The intimate sphere plays a vital role in a man's life. And we are not talking only about reproductive (reproduction) or recreational (relaxation and enjoyment) functions. The strength of male potency significantly increases self-esteem and thus the general psychological state, that is, it gives a feeling of psychological well-being. It is no wonder that the most important and powerful gods of all pagan cultures were depicted with huge phalluses.
Even though centuries have passed since the days of paganism, high libido is still considered a mandatory attribute of men, and "impotence" is almost the most terrible insult. Unfortunately, due to many factors, sexual dysfunction occurs more and more frequently, and this is practically not related to age; even children in their twenties can become victims of this ailment.
Losing your masculine strength, what is the reason?
The decrease in potency is very painful for male self-esteem. Unfortunately, in our time, no one is immune from this scourge. The main cause of this phenomenon is believed to be prostatitis and genital tumors, however, in most cases, the reasons are much more trivial:
- poor nutrition and lack of vitamins
- unhealthy lifestyle and bad habits
- lack of physical activity
- stress, fears and doubts
- overwork
Surely 9 out of 10 men will find all these points in their life. But none of them require drug treatment, which means that potency improvement can be achieved on your own. Often, half of health problems can be solved by reviewing your lifestyle: playing sports, switching to proper nutrition, and minimizing stressful situations.
Torment at work - change her, problems with your wife - talk heart to heart or see a family therapist. In the end, just change your attitude to the situation and take seriously only what is really important, and take the rest with the motto "so what. "
Probably, the only thing you can not do without connecting additional resources is to fill the body with vitamins. Unfortunately, most vitamins are not produced in our body, they only come from outside. And with food it is impossible to get the required amount (unless, of course, you are ready to absorb two and a half lemons or three hundred grams of garlic per day, for example). Therefore, everyone, both men and women, young and old, is strongly advised to take vitamins on a daily basis in addition to food.
The most masculine vitamins
Due to the faster metabolism, compared to women, men have their own "masculine" characteristics: at first they are physically stronger, more resistant and more often need sexual intercourse. But the same accelerated metabolism also has a disservice: the aging of the organs occurs faster, the risk of cardiovascular diseases increases. Therefore, in order to maintain all bodily functions at the proper level, representatives of the strong half of humanity should pay close attention to the following vitamins.
Vitamin E (tocopherol)
- It increases the tone of the body, which slows down aging in general and helps maintain energy.
- It removes excess cholesterol (which means that it reduces the risk of developing atherosclerosis and the diseases of the cardiovascular system caused by it) and, in general, has a beneficial effect on blood vessels.
- Participates in the production of testosterone and many other hormones, that is, it contributes to a good erection, it is necessary to improve the quality of sperm
- Polyunsaturated acids increase sexual desire in men
It is found in all types of vegetable oils, nuts, legumes, green onions, celery, and egg yolk.
Vitamin A (retinol)
- Stimulates the production of hormones (especially testosterone)
- It reduces the risk of contracting various infections.
- Very good for vision
The highest content in carrots and pumpkin, apricots, parsley and spinach.
Vitamin C (ascorbic acid)
- Reduces the negative effects of nicotine and alcohol.
- Increases immunity and is an excellent prevention of inflammation (for example, of the prostate gland)
- Normalizes blood pressure and reduces the likelihood of cardiovascular disease.
- Increases the elasticity of the blood vessel walls, improves blood circulation (and also the genitals)
- Participates in the synthesis of male hormones.
It is found in citrus fruits, cabbage, carrots, parsley, and green onions.
B vitamins (B1, B2, B6, B9, B12)
- Supports the metabolic rate and oxygenation of cells.
- They are extremely important for the functioning of the brain. A properly functioning brain means that all the organs function properly.
- Responsible for cell division, that is, the renewal of the body (especially the liver)
- Participate in the synthesis of DNA molecules, which increases the quality of sperm.
- Promote the production of hormones, including testosterone.
It is found in sea fish, dairy products, nuts, legumes, carrots, and brewer's yeast.
Group D vitamins (D2, D3)
- It promotes the absorption of calcium, which strengthens the bones and nails.
- Increases testosterone production
Most of it is found in fish oil. It is present in large quantities in dairy and seafood products, quail eggs.
A couple of important micronutrients
- Zinc
This is a real building material for male potency, because without it the testosterone molecule cannot be formed. Furthermore, this trace element has a positive effect on sperm motility. It is found in seafood, nuts, garlic, and egg yolks.
- Selenium
Due to the lack of it, a man's potency will not only decrease, but infertility can also develop. It is found in the same foods as zinc, in addition to tomatoes and corn.
When vitamins are present in the body in the required amount, it is immediately noticeable: the hair is shiny, the skin is radiant, the body is full of energy. Unfortunately, nature, for whatever reason, did not reward us with the ability to produce them on our own, so scientists had to create synthetic vitamins. And now there are many different, even special, vitamin complexes to improve potency in men.
Therefore, if you notice in yourself a decrease in sexual desire, a deterioration in potency and constant fatigue, you clearly need to start with physical activity and take a course of vitamins for men. Take care of yourself!