How to increase potency at home quickly: recipes of traditional medicine, proper nutrition, emphasis on minerals and vitamins, essential for a normal erection. Power can also be increased through physical activity, using traditional methods. All useful tips from this article.
We use drugs to quickly improve potency.
How to quickly increase the potency of a man if an intimate evening is planned soon? Here pharmacological agents will help. For example, any tablet with vardenafil.
These products are specifically designed for the treatment of erectile disorders. The advantages of the drugs are a good tolerance, a performance regardless of the age of the man and a rapid onset of action.
And for those who prefer a long-term effect of the drug, we recommend drugs containing tadalafil. Studies have shown not only the high effectiveness of drugs, but also according to men's reviews, it improves orgasm, satisfaction after intercourse. The drugs are effective even in patients with diabetes mellitus and after spinal cord injuries.
What vitamins and minerals can quickly increase potency?
The state of potency directly depends on what you eat, on the completeness of the diet. Potency is influenced by certain vitamins and minerals:
- Zinc. . . It is part of many enzymes and, therefore, participates in metabolic processes. In order for the level of testosterone in the body to be normal, you need a sufficient amount of this chemical element. Zinc participates in the exchange of dehydrotestosterone. In the male genital organs, the division and renewal of sex cells occurs constantly, this process slows down with a lack of zinc. The quantity of sperm decreases, their quality decreases. Strengthening potency often depends on diet, foods rich in zinc will help to quickly increase potency: shrimp, oysters, wheat bran, anchovies, egg yolk, fish.
- Selenium. . . A mineral that is used in large quantities by the male reproductive system. The main role of selenium is an antioxidant. The element keeps blood vessels in a healthy state, prevents the development of atherosclerosis, stroke and heart attack. By ridding the body of radicals, selenium provides the synthesis of sex hormones and sperm. With its lack, testosterone in the body decreases, which leads to the extinction of potency. To provide your body with selenium, add boost foods: corn, shellfish, tomatoes, garlic, and eggs to your diet.
- Vitamin E. . . Fat-soluble vitamin known for its strong antioxidant properties. Its action is multifaceted: it normalizes hormonal levels, strengthens the walls of blood vessels, stabilizes cell membranes, prevents the formation of blood clots. Lack of tocopherol sometimes leads to the development of infertility, even in men. Vitamin E is contained in such products: vegetable oils, wheat germ, fish, nuts to boost, seeds, especially pumpkin seeds.
- Vitamins B. . . Often a decrease in power is associated with overworking the body. Thiamine, or vitamin B1, reduces body fatigue, increases endurance, nourishes muscles and brain with energy. Pyridoxine or vitamin B6 affects the functioning of the nervous system. To increase the potency, add sunflower seeds, eggs, walnuts, sea fish to the diet.
How to increase potency at home quickly?
Increasing the power can be done quickly at home. Here are some secrets:
- Various water treatments. It can be a daily contrast shower, outings to the sauna once a week. This difference in temperature has a beneficial effect on blood flow throughout the body, including the organs of the genitourinary system.
- Change your diet. Eliminate unhealthy foods, sauces, fatty foods. Add well-known aphrodisiacs like celery, parsley to boost, garlic, and onions to your dishes.
- Give up bad habits. Both alcohol and smoking adversely affect organ trophism. The substances contained in tobacco constrict blood vessels and reduce the production of sex hormones.
- Sometimes to increase potency in a day, you just need to rest and get rid of stress. Often times, it is psycho-emotional overexertion that causes male failure.
- Physical exercises. They have different effects on the body, but their effectiveness is undeniable. We will discuss this below.
Physical activity and increased power.
Any physical exercise is good for the whole body. But specialists have developed special physical activity complexes that deliberately affect the work of the genitals, their trophism and the muscle tone responsible for erection.
Exercises are displayed if:
- you have lost your morning erection;
- the erection is weak, it is not enough to complete intercourse;
- the attraction to a woman has disappeared;
- the orgasm was not as bright as before.
Here are some examples of exercises:
- We will tell you how to increase power quickly, at home, simply by performing this exercise regularly. The man sits on the ground (warm), you can sit on a stool. His legs should be open. His back is straight, his arms are down, his breathing is calm, nasal. During a quick, short breath, he clenches the palms of his hands as if he were grasping something. At the same time, he tries to squeeze his glutes as much as possible, he feels all the muscles that are responsible for this movement. He then he breathed out slowly. The exercise is carried out from 7 approaches, among which there is a minute of rest. Such physical tension effectively strengthens the muscles of the perineum, promotes urinary control, especially for those who have incontinence. By contracting the muscles, you are doing a kind of massage for the prostate gland, providing more blood flow than before. This will undoubtedly soon have a positive effect on sexual function.
- The second exercise is performed in the prone position. The arms are bent at the elbows, the palms at the armpits, that is, the elbows "look" up. Inhaling gradually, lift your head and shoulder girdle, slowly tilt your head back. As you exhale, lower your head and chest to the starting position. After a few seconds of rest, repeat up to 7 more sets.
- The following exercise focuses on exercising the muscles responsible for power. you should sit on a chair, legs apart, tense the muscles between the anus and scrotum. That is, the buttocks must be relaxed;
- The following exercise is simple. Standing, take marching steps, raising your knees as high as possible.
The peculiarity of the exercises is that the load should gradually increase. Increase the number of repetitions, exercise both in the morning and at night. On average, the effect of a completed daily task should appear within a week.
In fact, problems with erectile function occur at any age. Most impotence cases can be corrected with the help of a specialist. In 95% of cases, doctors are able to restore an erection without surgery. The main condition for maintaining potency is a healthy lifestyle.