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How to increase power with popular methods in three days?

We will give 32 popular tips that will help improve an erection in just a few days.Do you think this is impossible?Just try!

Granada juice

Drink Granada Juice

  • Drink a cup per day.
  • Drink juice for a month.
  • If there are stomach problems, it is better to dilute the drink with water.
  • Granada juice accelerates blood circulation.

Eat

  • The vegetable can eat fresh or boiled.
  • To improve the effect, weld the turnip on milk.
  • If you are a supporter of a healthy diet, prepare a vegetable salad.

Make honey with nuts

  • Mix natural honey and nuts in the same proportions.
  • Eat two teaspoons in the morning and at night, it is better to drink the mixture with milk.
  • Then you will receive the daily standard of vitamins.
  • You will actively synthesize male hormones.

Carrot juice for erection

  • Drink half a glass several times a day.
  • Add a small amount of vegetable oil to the drink.
  • Blood circulation in the penis will improve, which means that an erection will appear.

The grass tincture of mountain ashes, currants and roses

  1. Take mountain ash berries and 150 gy 50 g of currency curious leaves (fresh or dry).
  2. Pour a liter of water and boil for 20 minutes.
  3. The cooled composition drinks three glasses per day.

Use sea gifts

These include:

  • Fresh squids (salty beer sandwiches are not suitable).
  • Crab.
    • Sea gifts
  • Crayfish.
  • Shrimp boiled or baked.
  • Media.
  • Oysters

These aphrodisiacs will make it active in bed.

Prepare a garlic tincture

Molle several cracks of garlic and pour warm water.After two weeks, drink a teaspoon per day, you can do it before bed so that in the morning the smell disappears completely.

Banana and kefir cocktail

Simply mix these two ingredients in a blender, you can add honey to taste.Drink as refreshment or the main food.Such drink will not only support an erection, but will also improve the quality of sperm.

Dry fruits boiled in wine

  1. Take Albaricoques, raisins and high quality high quality plums along a little handful.
  2. Add the cardamon, cinnamon and a little sugar to the mixture.
  3. Boil for an hour in red dry wine.
  4. It is recommended that a sweet drink is consumed in a small amount three times a day.

Bays of Espino Cerval de Mar

Sea sea bar can be consumed in the form of juice, tea, jam, fresh, add berries to salads.

  • Prepare three large spoons of berries with half a liter of boiling water.
  • Insist for thirty minutes.
  • Drink the drink, after removing the berries, drink a glass twice a day.
  • To improve the taste and effect, add some honey to tea.
  • Be Buckthorn actively fights with impotence and stimulates the production of sex hormones.

Nutritious meat soup

  1. Take high quality bone beef (you can wear low fat meat).
  2. Add carrots, turnips and other vegetables to the taste to the broth.
  3. Cook for half an hour.
  4. Add fresh parsley.
    5. Meat soup
  5. Coma hot soup with sour cream in fat.
  6. A nutritional dish will be especially useful for elderly men.

The soup will provide your body with the necessary amount of fat and protein.

Do not forget the tomatoes

This vegetable can be consumed in the form of a stew or oven, if you cannot eat it fresh, add to the pasta, the cereals or its favorite pizza.

Celery

A low rating product contains substances to improve libido, can be added to salads or meat dishes, and if you are a supporter of diet soups, itch the celery in a blender along with other vegetables.For power, celery root is also useful, which can be used as a kind.

Quail eggs

They are more useful than chicken, in addition, they contain less cholesterol and there are no dangerous bacteria: Salmonella.It is for the last reason that they can be consumed safely in a raw, for example, to their favorite cocktails.

SOUR -MILK PRODUCTS

Among the useful drinks for power, the following can be distinguished:

  • Kumiss (it is especially good to drink in summer in a great way).
  • Fresh kefir.
  • Ryazhenka.
  • Sour cream.

Choose dairy products with a small percentage of fat content so as not to damage your cardiovascular system.

Ginseng Tincture

The ginseng root is a well -known tonic remedy that strengthens an erection.You can prepare the tincture as follows:

  • Muela the root, take a part and pour vodka in a proportion of 1 to 20.
  • Place the tincture in a dark place and go for three weeks.
  • Take 20 drops twice a day before meals.
  • Do not take tinture before bedtime, because it tones the nervous system.

If you do not want to prepare the medication yourself, simply buy it in a pharmacy.

Fill your diet with vegetables

The following types are useful:

  • Fresh parsley (normalizes hormonal balance).
  • Onions (helps improve testosterone synthesis).
  • Spinach (restores the movement of blood in the body).

Add vegetables as a seasoning to your favorite dishes.

Mixture of berry nutrients and nuts

  1. To cook, take raisins, raisins, nuts and figs in the same proportions.
    2. Berries and nuts
  2. Mole fruits and dry nuts, add a small amount of honey.
  3. Eat two spoons every day.
  4. You can drink a dessert as a ferment.

This simple and delicious way of increasing the power in the home.

Ginger and honey mixture

Muela the ginger root, add honey to taste and consume in a small amount several times a day.Such a mixture will make you resistant in bed.Important: You should not use the product if you have stomach problems.

Kegel training

An old exercise increases male power.Training is carried out as follows:

  • Strengthen the pubic and posters muscle (it can be found when it goes to the bathroom in one way and delays urination).
  • It can alternate short and long tensions with short or long relaxations.Act at a convenient rate for you.
  • It takes the penis to an erection and forces to bounce relaxing and striving the muscle.Such kegel exercise at home will help strengthen the muscle and strengthen in bed.

Pumpkin seeds

This light snack contains a large number of zinc for men.

  1. Take raw seeds and ask yourself in a grinder or a coffee blender.
  2. Mix with a small amount of liquid honey until the suede is formed.
  3. Use up to five times a day, drinking water.
  4. You can buy pumpkin oil and add it to several salads and cereals.

Gymnastics

The following physical exercises will help normalize the blood circulation process at the bottom of the body:

    Gym
  • Regular sacks with and without weight.
  • Exercise to strengthen the muscles of the press (for example, raise the body of the body with fixed legs).
  • Running slowly in long distances (the morning race will give vigor throughout the day).
  • "Boat" exercise, which is done in the stomach when lifting the arms and legs.
  • Stretching of the muscles of the groin to improve the movement of the blood.
  • Regular inclinations to the sides and circular movements at the bottom of the body.

Daily gymnastics has a beneficial effect on power and resistance.

Asparagus berries

  • Take 10 berries, rinse well and pour 500 ml of hot water, let it prepare the thermos for 8 hours.
  • Use the mixture before eating 50 ml several times a day.
  • Asparagus will not only improve power, but will also avoid inflammatory processes in the prostate gland.

Ortiga Leave Tincture

  • Rinse and dry the leaves, grind them in the suede.
  • Pour hot water in a proportion of 100 g of leaves per 300 ml of water.
  • After a few hours, you can use it three times a day before a snack.
  • Fresh ortiga leaves, washed with water, can be added to soups and salads.

Thyme

  • Rinse the bush leaves and pour hot water in a proportion of 1 to 2.
  • The mixture must be infused for a day.
  • Drink tincture three times a day.

The grass has an anti -inflammatory effect, avoids problems with erectile function.

Coriander and parsley

Dry and grind the coriander, add a small dry parsley and pour a glass of boiling water.After one day, you can drink tincture several times a day at a convenient time.

Aira root

  • Finely chop the rhizome and pour vodka in a proportion of 2 tablespoons of grass with 150 ml of vodka.
  • After three days, drink a few drops twice a day.
  • You can use the root of Calamus instead of chewing gum.

The plant strengthens the power, therefore, it is an effective popular remedy.

San Juan grass

  • Take 100 g of flowers, pour a glass of water and boil for about 10 minutes.
  • After one day, the tincture will be ready for use.
  • Take three times a day for 50 g.

The plant restores blood circulation in pelvic organs, the regular use of San Juan's grass helps prevent inflammatory processes.

Lung

  • To prepare the medication, take 20 g of flowers and pour a glass of boiling water.
  • Insist in 15 minutes.
  • Drink several times a day before eating.
  • You can add a jellyfish to salads.

Ice compresses

    Ice compress
  • Take the ice and crumbled.
  • Wrap in a thin fabric or bandage in several layers (there should not be a strong cold, otherwise there will be freezing).
  • Apply the compress in the neck, chest and testicular region alternately, hold the fabric for no more than a minute in each area.
  • Repeat the manipulation several times.

Your body will instantly enter into tone, and erection will be especially strong!

Contrast shower

Going to a contrasting soul regular in the morning, changing the temperature of the water with warm to colder.Change the temperature range gradually to avoid hypothermia.Do not immediately turn on the ice water, prepare the body gradually.A stimulating procedure will help you work better and your male dignity!

Mustard for power

  • Conventional mustard plasters, which we generally use for colds, activate points on the feet responsible for blood exit to the genitals.
  • Apply warm mustzas to the foot.Pour warm socks on the top.
  • Keep such a compress for about 10 minutes, you must feel a slight burning sensation.
  • Rinse the legs first and then fry water.
  • Throw your legs intensely with a rough fabric or towel.

Mustard increases blood flow, which contributes to persistent power without pills and other insecure products.

Some more tips

  1. Take a contrast shower every day, strengthen your cardiovascular system and allow you to feel better, stronger and safer than yourself.
  2. Reject alcohol, which not only avoids its orgasm, but also over time reduces erection to nothing.Learn to relax healthy methods!
  3. Do not smoke.Smoking regularly violates uniform breathing and causes blood clots in the vessels.
    4. Healthy lifestyle
  4. Do not abuse fat and fried products, try to limit your presence in the diet.It is better to replace them with light protein foods.
  5. Try to bed and get up at the same time, follow the reasonable duration of sleep.Its good and the ability to conquer new peaks in erotic art depends directly on the quality of night rest.
  6. Do regular physical exercises, find the sport that gives you pleasure.Therefore, you will keep your body into tones, increase the resistance in bed and even slow down the aging process.
  7. Try with caution to the tablets by power.They give a guaranteed effect, but with inappropriate use it can cause side effects.That is why it is recommended to consult a doctor.
  8. Try to get less nervous and not conflict with your soulmate.Disputes in a couple not only worsen the psychological atmosphere, but also involve problems in bed.

These popular methods and useful advice will help strengthen power without going to a doctor in just a few days.