A balanced diet that combines products containing useful substances, vitamins and microelements necessary for the body is one of the most effective and affordable ways to treat weakened potency.
To quickly increase the erection, it is not necessary to resort to the help of powerful synthetic drugs, it is enough to include in the diet foods that have powerful stimulating properties, called aphrodisiacs. Regular consumption of such foods prevents the weakening of potency, and also significantly increases male strength due to the normalization of metabolic processes and the improvement of blood flow to the genitals.
Ambulance with reduced power.
Our distant ancestors noted the relationship between strong potency and the quality of the food consumed, and now this fact has been confirmed by scientific research. The inclusion in the diet of foods rich in microelements and vitamins useful for the male body contributes to the rapid restoration of erection and the increase in male strength.
To restore erectile function, increase the quality and duration of sexual intercourse, as well as prevent premature ejaculation, it is necessary to include foods rich in vegetable and animal proteins, zinc, magnesium, potassium, vitamins A, B and C in the menu.
First of all, nutrition should be healthy and balanced, combining an equal amount of plant and animal foods in the diet. You should also eat fresh fruits, vegetables, spices, eggs, and dairy products. Such a peculiar method of treatment, where food acts as the main remedy, also has a beneficial effect on the body as a whole, improves immunity and is an excellent measure for the prevention of many diseases.
Do not forget that in most cases, to increase the erection, a balanced diet must be followed for at least a few weeks. The body needs a sufficient amount of time to adjust to a new diet. In addition, the effect of proper diet has a prolonged effect, that is, it persists for a long time.
In the event that there is a need for a quick result, recipes will come to the rescue, where products that increase potency in a matter of hours are used as the main ingredients. Such food has powerful stimulating properties and completely eliminates the use of chemicals and preservatives.
Important! To increase sexual desire, you should not use any products - aphrodisiacs in large quantities. The result of such a measurement can be unpredictable.
berry cocktail
The dark-colored berries contain a large number of powerful antioxidants that prevent the weakening of potency with regular use and contribute to an instant improvement of erection with a single dose of at least 100 grams.
To prepare an amazing aphrodisiac, you need to mix 100-200 grams of berries and a couple of tablespoons of natural fat cream or sour cream. It is recommended to eat such a dish immediately before sexual intercourse. The most useful types of berries are:
- Blackberry;
- blueberry;
- blueberry;
- sweet cherry;
- black currant
Which one to choose depends solely on taste preferences. In addition to useful properties, this dish has a pleasant taste. It is recommended to use it regularly, but only during the season of natural ripening of the berries, that is, in summer. Long-term frozen or heat-treated products lose a significant part of the active ingredients.
Alcoholic drinks
Drinking alcohol regularly as a means of stimulating and strengthening an erection is strongly discouraged. However, to improve potency and get a unique effect, it is quite possible to use this remedy. Alcohol-containing beverages effectively dilate blood vessels, which promotes blood flow to the genitals and thus improves erectile function.
Important! Choosing the most suitable drink, you should pay attention to its composition and quality. The best option is natural red wine, which is not addictive and has healing properties.
scrambled eggs with onion
Ordinary fried eggs, generously flavored with onions, are one of the most powerful and effective aphrodisiacs, the effect of which can be compared with the result obtained by taking modern synthetic drugs to instantly improve erection. With just one important caveat: Eggs and onions do not contain any chemicals and do not have a negative effect on the body.
For best results, cook scrambled eggs according to the following recipe:
- First you have to heat olive oil in an approximate amount of 50 grams in the container where the dish is going to be prepared. Vegetable fats should be used. Proper and balanced nutrition excludes the use of butter, as well as other fats of animal origin.
- Next, fry at least two large onion heads and three large garlic cloves until translucent.
- After the vegetables are ready, four large chicken or eight quail eggs should be poured into the pan. Make available.
The dish should be eaten about half an hour before sexual intercourse. All of the products listed above are the strongest aphrodisiacs and can provide energy for a full night of passion.
Important! Due to the high caloric content of the dish, it should not be consumed constantly, especially at night. It is necessary to eat such scrambled eggs no more than twice a week. Also, this amount is enough to improve and strengthen the erection.
protein variety
A balanced diet based on the inclusion of a large amount of protein in the diet also has a beneficial effect on potency, helps to increase and strengthen erections. The maximum amount of protein that is easily absorbed by the human body is saturated with dishes prepared from various seafood. Among them are such as:
- sea fish, especially sole;
- shrimp;
- oysters;
- squid.
To keep the protein in the products at the optimal amount, it is recommended to eat them raw or after minimal heat treatment.
Advice! To provide the body with the necessary energy for an exciting night, it is enough to ingest 150-200 grams of any of the products mentioned above. Also, its effectiveness will increase significantly if you add a small amount of fresh herbs to the dish.
The human body can be compared to a car and food to fuel. The performance of the entire mechanism depends on the quality and quantity of the received fuel. That is, the full functioning of all systems and organs depends to a greater extent on food. In order to maintain vigor and strength for many years, you need to take care of this in advance and pay attention to drawing up a balanced diet.