How to improve and increase potency in men.

Erection problems in men occur between the ages of 30 and 50. To restore potency, experts have developed special preparations, you can also use folk remedies, dietary supplements and vitamin complexes. It is worth telling in more detail how to increase potency in men naturally, without going to a doctor.

How to get good treatment results.

A man can increase potency in many ways, but he must first establish the cause of erectile dysfunction. First, factors that can negatively affect the function of the penis are eliminated. Eliminates stress, nervous experiences, serious psycho-emotional and physical stress. If this does not help, he should see a doctor to find out the cause. For some problems, it is enough to use folk remedies, for other cases, only drug therapy is suitable. Today, doctors use the following treatment options:

• gymnastics and exercises;
• taking medications;
• the use of tablets with testosterone in the composition;
• stimulation of the penis with devices (physiotherapy);
• normalization of nutrition and selection of a diet;
• treatment with herbs and folk recipes;
• Use of massage techniques.

These methods can be used individually or in combination. For severe signs of impotence, doctors may prescribe surgery.

Preventive measures

Before looking for ways to strengthen a male erection, you need to know the ways to avoid this problem:

1. Food. In order for a man not to find signs of erectile dysfunction, he needs to saturate the body with useful substances. It is important to eat protein, carbohydrates, vitamins and minerals, as well as healthy fats. Potency is well influenced by garlic, carrots, onions, nuts, peas, and beans. These products contain zinc and selenium, which contribute to the production of testosterone.
2. The weight. If the patient does not follow the weight, he quickly develops vascular pathologies, and diabetes mellitus may also develop. All these diseases lead to problems with blood vessels, which means a violation of potency in the future. Also, extra pounds suppress testosterone production, increasing the level of female hormones in the blood.
3. active lifestyle. Exercising in the morning or going for a run is good for everyone, but men over 30 need it. Daily physical activity leads to an improvement in the state of the blood vessels and normalizes the production of testosterone. Loading allows you to keep the body in good shape, which is important with signs of potency disorders.
4. Training. There are a number of special exercises that are specifically designed to strengthen the muscles of the pelvic area. They are also effective for signs of prostatitis.
5. Relaxation. Daily and adequate rest helps the body to restore the work of all systems. A man should sleep in the dark and quietly, the duration of rest is 7-8 hours.
6. sex life. Withdrawal has a negative effect on erectile function, so a man should have sex regularly. It is advisable to have sex with only one partner.
7. Bad habits. Smoking and drinking alcohol negatively affect potency. If a man wants to maintain an erection for many years, he must give up bad habits.
8. stress. Depression and emotional stress affect men's health. It is advisable to avoid stress and emotional overload.

Urologists say that sexually transmitted diseases can cause impotence. Therefore, it should be examined every 6 months.

What are the ways to increase erection?

Doctors have developed different methods of how to increase male potency, they are used together or resort to only one of the methods:

• psychotherapy;
• treatment with hormonal drugs;
• taking funds to restore the erection;
• Surgical intervention;
• training, exercise and exercise;
• traditional medicine recipes;
• diet food.

Before choosing one of the methods of treatment, you should be examined by a doctor. The urologist and andrologist will be able to establish the cause of the pathology and select therapy.

Physical exercise and gymnastics.

An easy way to improve potency is to use exercises that speed up blood circulation and improve blood flow to the pelvic organs. Specialists have developed a complex of physical activities that allow you to strengthen muscles and improve blood flow:

1. squats. The benefit of this exercise is that there is an increase in blood circulation, as well as less training of the pelvic muscles. A man needs to spread his legs shoulder-width apart and then squat deeply to a stop.
2. Bike. A popular way to strengthen the groin muscles. The patient lies on his back and then raises his legs and simulates a bike ride.
3. soldier step. It is necessary to raise the knees high, pulling them towards the chest area. The hands remain on the belt.
4. stone retention. The hands are placed on the belt, after which the man squats down, but not quite. When the legs are bent at the knees, he should squeeze and relax the muscles of the buttocks. This is done 10 times, after which the patient returns to the starting position.
5. Voltage. The patient lies on his back and then bends the knees and spreads them apart. In this position, you must tense and relax the muscles of the groin region. No need to squeeze your buttocks.
6. lifting the pelvis. The man lies on his back, and then begins to raise and lower his pelvis.
7. running in place. There's no need to lift your legs very high here, as the socks shouldn't come off the floor. The method helps increase blood flow to the genitals.

With the correct and constant execution of such exercises, the pelvic muscles will be strengthened, which will have a positive effect on erectile function.

Use of popular recipes.

Erection problems in men also arose in ancient times, when there were no drugs to restore penile functions. Then folk recipes came to the rescue, used to quickly increase potency in a man. These recipes are used today, the most effective are:

1. nettle decoction. It is made from red wine with the addition of chopped nettles. For half a liter of drink, 5 tablespoons of dried grass are used. The agent is boiled for 10 minutes, and then cooled, filtered and taken in a tablespoon before each meal.
2. walnut tincture. For her, a shell of 20 walnuts is taken and 0. 5 liters of alcohol are poured into it. The remedy is insisted for at least 15 days, after which 30 drops are taken 2 times a day.
3. honey and nuts. Such a tool can instantly increase the level of libido, and can also restore potency. Crushed cashews and walnuts are used, mixed in equal proportions and honey is added to them. Take the drug should be 1 tablespoon before meals.
4. calamus root. In 100 ml of boiling water add 1 tablespoon of crushed root and 1 tablespoon of violet flowers. The remedy is infused for 20 minutes, filtered and taken on a tablespoon 4-5 times a day.
5. date decoction. These dried fruits have a strong effect on the body, they are not only nutritious, but also have a positive effect on erectile function. Ten dates are placed in a container and poured with 2 glasses of water. The broth is brewed for 20 minutes, after which it is filtered. You should drink it 3 times a day.

A man can choose the method of treatment for himself, but it is worth remembering that folk recipes also have contraindications.

Products that have a positive effect on the erection.

If a man faces the first signs of impotence, he should reconsider his diet. It is recommended to remove the entire list of harmful products from the menu, it includes fatty, spicy, fried and salty foods. The diet should include ingredients that can increase libido and fill the body with essential vitamins and minerals:

1. Seafood. It will be useful for the patient to eat sea fish, mussels, shrimp, octopus and caviar.
2. Vegetables. Of vegetables, preference should be given to carrots, onions, cabbage, garlic, beets, horseradish, turnips, celery and ginger.
3. walnuts. Raw almonds, cashews, walnuts, peanuts, pine nuts.
4. Berries and nuts. Grapes, raisins, strawberries, dates, raspberries, bananas.

It is also important to add lean meats to the diet, it can be beef, turkey, chicken, rabbit. Useful quail and chicken eggs, olive oil and dark chocolate. It is advisable to cook dishes in boiled or stewed form.

Vitamins and minerals for male power

Vitamin complexes help improve male erectile function. Supplements with a complete composition of vitamins and minerals can be bought in pharmacies. Such complexes help normalize sexual activity and increase libido. The most popular drugs are:

1. Vitamin supplement, which is prescribed for men with reduced potency. The composition contains natural ingredients and useful substances that enhance sexual desire.
2. A complex specifically designed to support reproductive function in the male body. It is a natural and natural stimulant that helps to establish an erection at any age. The drug normalizes the functioning of the nervous system and improves brain activity.
3. A complex that shows a good effect with high physical exertion and constant stress.
4. Vitamins A and E. Accelerates metabolic processes in the body, improves blood circulation in the capillaries and blood vessels.
5. A dietary supplement that can be used for premature ejaculation as well as to increase erection. It is better not to use such a drug for diseases of the vessels and heart.

Before improving an erection with vitamin complexes, you need to familiarize yourself with the contraindications of these drugs. Vitamins cannot act as a complete treatment, they only provide support during therapy.

The use of modern medicines.

With serious problems, doctors use medication methods to increase male potency. Medications can help eliminate signs of sexual weakness and can also increase libido. Doctors prescribe to patients:

1. phosphodiesterase inhibitors. These drugs allow you to relax the walls of blood vessels, which speeds up the process of filling the penis with blood. The effect of the drug appears 30 minutes after ingestion and lasts from 2 to 6 hours.
2. Nitric oxide donors. After using the tablet, the process of nitric oxide production in the body is activated, which has a beneficial effect on the general condition of the vessels. Smooth muscles relax and an erection occurs. The course of treatment is about 2 weeks.
3. Androgens. They are designed to increase the amount of testosterone in the blood. Androgen drugs normalize the hormonal background, thereby normalizing erectile function. Such drugs are prescribed in the form of injections or tablets. The course of treatment is selected by the urologist or andrologist.

Medicines have contraindications for use and side effects. Before starting therapy, read the instructions.

Erectile dysfunction can become a serious problem, especially if symptoms start in your 20s or 30s. Self-medication is not recommended. A man should contact a urologist to determine the cause of the violations. The doctor will be able to choose the appropriate therapy and explain how to increase potency.