Translated from Latin potency sounds like "strength" and, in fact, this term is quite consistent with the concept of "male power. "According to the generally accepted opinion, potency arises by itself with age, gradually increases, and with the advent of maturity also gradually fades away. In fact, the male potential is far from being a simple phenomenon, and for its appearance, maintenance and growth requires the application of efforts by a man. Some experts believe that power, like a runner's legs, needs to be trained. That is why there is a prevention of male potency.
Dodging the claws of impotence is easy
Everyone knows that male potency is a very subtle tool, the functions of which can be affected by a variety of factors. But far from all negative phenomena, men take them into account when trying to maintain and increase their sexual strength, or rather, a powerful and long-lasting erection.
Among the most common causes of sexual weakness in men, experts mention the following:
- room temperature (it is known for certain that when the body cools down in men, libido and sexual abilities generally decrease);
- emotional background in a couple (the more uniform it is, the higher the power);
- nutrition of a man (the more diverse it is, and the more it contains substances that are really useful for the male body, the better the potency is manifested);
- physical inactivity (unbalanced loads contribute to the weakening of the body and make the power less strong);
- toxic substances (even a slight voluntary intoxication of the male body, that is, smoking and drinking alcohol, can lead to a decrease in libido and a deterioration in potency);
- chronic diseases (regardless of the location of the pathology, it will weaken the body, which will direct all its forces to restore the functions of the diseased organ, and not to potency).
It is from the influence of these phenomena that the good old prevention protects men. The concept is widespread, it has long been known to everyone, but this has not become less valuable. High hopes are pinned on her, since only she can not only negate the harmful effects of the above listed factors on male potency, but also make the body an impregnable fortress capable of withstanding other dangers.
5 steps to maintain power
The main task of preventing the occurrence of impotence is to prevent the occurrence of pathological processes that lead to the following changes:
- decrease in the production of the hormone testosterone;
- weakening of nervous and psychological stability;
- acute lack of minerals and vitamins necessary for the functioning of the sexual glands and the body in general;
- degenerative-dystrophic processes in the urinary organs;
- impaired blood circulation in the area of location of the glands and sexual organs;
- Decreased natural immunity.
For several decades, during which extensive studies have been conducted on the sexual functions of men and the influence of various factors on them, quite effective means have been found that can reduce their influence. These include not only medicines, but also folk remedies, exercise, a special diet.
To maintain and increase potency in men, it is recommended to follow only 5 steps on the way to a fulfilling sexual life:
- Give up bad habits that affect the circulatory system, the central and peripheral nervous system, metabolic processes and destabilize the hormonal background.
- Avoid stressful situations, moreover, it can be not only conflicts at work or in the family, but also sudden changes in temperature, prolonged stress, even psychological.
- Normalize diet in such a way that it provides the body with all the necessary elements and compounds, as well as avoiding obesity or malnutrition.
- Restore normal physical activity, that is, do not overexert yourself, but at the same time move for more active blood circulation, metabolism and absorption of nutrients.
- Treat diseases in time, especially if they can become chronic.
However, all these funds cannot be compared with the main rule for the prevention of impotence in men in terms of ease of use - sex should be regular, at least 2 times a week. This will activate the work of the prostate gland, improve the condition of the heart and blood vessels, and positively affect the emotional background of men.
What drugs can be used to prevent potency?
Medications are the most popular remedies for men who decide to undertake impotence prevention. Unfortunately, not everyone knows which groups of drugs to focus on in order to normalize the functions of the reproductive system in men and prevent disruptions in the sexual sphere. Most men consider erection stimulants as such, but doctors do not recommend getting carried away with them because of the danger of completely losing masculine potential.
In most cases, the following drugs are prescribed to prevent erectile dysfunction:
- Sedatives, if there are frequent situations of stress, depression, psychological problems.
- Antiatherosclerotic drugs and drugs that restore vascular permeability and tone.
- Vitamin and mineral complexes.
- Antiparasitic drugs.
- Preparations to maintain immunity.
It is better to take all these funds after consulting with the doctor, even if they contain exclusively herbal or other organic components. The fact is that they have many contraindications, and can also negatively interact with each other or with other drugs.
healthy menu for potency
Doctors call proper nutrition the most important point in the prevention of erectile dysfunction in men. Products as means to improve erection have been used for a long time and are still considered more effective and safer than synthetic drugs.
The following foods have a pronounced positive effect on the genitourinary system:
- pumpkin seeds, walnuts and almonds;
- beef and lamb;
- eggs;
- fresh carrots, celery leaves, garlic.
These products contain a lot of phosphorus, which is necessary for the normal functioning of the genitourinary system.
It is also recommended to consume more grains and cereals: oat and wheat flakes, parsley, peas and cauliflower. They contain zinc, a substance necessary for the synthesis of testosterone. Vitamin E, which is found in peanut and olive oils, bananas, and legumes, also helps normalize the activity of the sexual glands.
Other means of prevention
Folk remedies with herbs, honey and other bee products also provide a good effect in preventing potency. They can have a sedative, regenerative, anti-inflammatory, stimulating and immunomodulatory effect.
The most popular home remedies contain ginseng, Euphorbia Pallas, medicinal lungwort. Spices: basil, ginger, red and black pepper also have a good potency-stimulating effect. They can be used as a daily food supplement.
Along with the listed funds, men are recommended to visit the bathhouse regularly to avoid potency. In addition, it is not enough just to warm up in it. To achieve the maximum preventive effect, you need to sit in a steam room filled with steam from larch, horseradish or cedar. It is enough to carry out such procedures once a week to maintain potency until old age.
A contrast shower has a similar effect to a bath. You can take it every day, gradually increasing the temperature range and the time of the procedure. In this case, it is recommended to first test the effect of the shower on the lower extremities, watering only the thighs. You can then irrigate larger areas of the body, including the chest and head.
Potency is an integral part of a man's life, which, with the right approach, can last up to 70 years or more. In this case, he can not resort to expensive drugs and procedures. The measures described above have been tested by thousands of men, however, their implementation still requires the approval of a specialist.