We will analyze 32 effective ways to increase power with popular remedies in 3 days or more for stronger sex representatives.
That is useful

1. Honey with nuts
- Both components are taken in an equal relationship and mix completely, nuts must first be cut.
- The mixture is consumed in the amount of 2 teaspoons after eating, drinking milk, in the morning and night.
The advantage is that:
- Such a mixture gives the same vitamins that should generally be taken to everyone during the day.
- They help develop men's hormones.
2. Granada juice
If you drink grenade juice for about a month every day, then the effect will already feel.At least in a circle during the day.It is good because it improves blood circulation and, as a result, accelerates the swelling of the organ.Therefore, Granada juice is an excellent popular remedy to increase power in men without side effects.
3. Nabo
- Nabo is useful to combat erectile dysfunction.This vegetable eats both fresh and welding in water.
- You can cook it in milk, which will only increase the effect.
- You can mix the vegetable with others, making a salad.For example, carrot and turnip salad.
4. Carrot juice
- You can drink half a glass three times a day after eating.
- Carrots in itself improve blood circulation and blood flow in the pelvis, increases the combat performance of the male organ.
5. Bayan Bayan Tincture, Rosehips and Creech Leaves
We will analyze the following method to prepare tinctures to increase power with popular remedies at home in men.
- They take mountain ash berries in an amount of 150 grams, pink berries 5 grams and currants also in an amount of 50 grams.All this is washed and poured with a liter of water.
- They begin to boil.When it was, wait for fire for 20 minutes.
- Let cool.Now you can drink 3 times a day in a volume of 200 ml at the same time.

6. Banana and Kéfir
How this mixture is done:
- Take half of the banana and put it in a cup, where it applies to a thick dough.
- Pour a cup with a dough kefir, add sugar to the flavor and everything mixed completely until it is completely dissolved.
- It is delicious and useful to drink after eating or before training.
- Instead of kefir, you can use Varenz or sour cream.
The advantages of mixture
- The advantage is that banana itself helps increase the duration of sexual relations and improves male force.Previously we write about the increase in resistance in bed with good tricks for this.
- And dairy products improve reproductive capacities and seed performance.
- Together they give a greater effect, and the mixture is considered in men a popular remedy to increase the power rapidly.
7. Some shellfish
- Squid;
- Crayfish;
- Mussels and oysters;
- Mackerel;
- Rapans
All these shellfish are considered aphrodisiacs and always increase the activity in bed.
8. Garlic tincture
Finely, two garlic slices collapses and poured with ordinary boiled water.Such a mixture can be prepared for two weeks.Then they use in the amount of a teaspoon per day.
In general, garlic itself is always useful for the strongest sex in bed.
9. LOVE BRIGHT AND WINE FRUIT
- Receive the amount of 100 grams of dry apricot, raisins and raisins, respectively.The cinnamon is poured to them and also sugar with a tablespoon.As a season, cardamom and nail are allowed.
- A good dry red wine is left in the resulting mixture and languishes over low heat: the first half hour with a tapa discovered and then the same amount of time strongly.
- Such sweet potion is taken in the treatment of power in men with popular remedies in an amount of 3 times in one day.

10. Ceryry
- It has a hormone that stimulates women's desire.
- Use it in your vegetable salads or coma as a garrison for meat.
- Some love the puree soup of this ingredient.Added as a condiment for seafood.They also drink celery juice.
- You can use its leaves, stems.The root is also useful.
11. Stewed or baked tomatoes
It is better to consume a vegetable after thermal treatment.That is, it is better to stew them or a stove.In this way, they increase the function of the sexual glands with more force.Tomatoes are also added to pizza or to glue.
12. Special Recipe Soup
In old age, a popular remedy to increase the power in men after 50 will be this special meat soup.It will also be useful for young people.
Your recipe is as follows:
- For a soup, beef (rabbit meat, horses or turkey) is also an adequate and finely crumble onion.Finely chopped turnips and carrots are added there.
- All this is boiled in water and boiled for 30 minutes, adding parsley.
- Eat the hot plate, fixing it with sour cream.
13. Sea thorn berries
The fruits of the sea package are useful in any form:
- Salads with sea oral oak oil;
- Sea Sea Espino Juice;
- Sea loop spino berries;
- Jam and jam.
How to prepare tea from sea bar
- They take the berries of the sea spine and also pour boiled water in a proportion of 3 tablespoons of fruits by half liter of boiling water.
- Insist for about half an hour.
- Then they drink the resulting mixture, filtering her berries, one cup twice during the day.
- Such a popular remedy for the power of fast -acting men can get drunk with honey.
Marco pimples improve male power, fight against impotence and regulate hormone production.

14. COOPEL or ELBOS DE COLLO
Quail eggs can be consumed in both raw and tortilla form.Chicken eggs are not desirable to consume raw.You can make an egg tortilla and add onions there, which will improve the effect.
15. Dairy products
It is useful to drink milk in itself or drink it the second.Improve reproductive skills.
In addition, the following fermented dairy products are distinguished for male energy:
- koumiss;
- yogurt;
- cottage cheese;
- kefir;
- hard cheese;
- sour cream.
We talk about these and other recommended products in another article.
16. What kind of vegetables are better?
Among the vegetation, they occupy a special place:
- Parsley (normalizes and increases the level of male hormones).
- Spinach (normalizes blood circulation in the body).
- Onions (improves the production of testosterone and improves attraction).
All these types of vegetation are good because they can be added as condiments to the first, second course or in several salads.
Add the greens to your diet and shorten on the subject of how to increase the power in men at home.
17. Dry berries and nuts
- In the same actions, raisins, purified circular plums, figs and peeled nuts are taken.
- All this is completely mixed and crushed.You can add honey to taste.
- After lunch, two tablespoons eat this.
- We have such a healthy and at the same time delicious way to increase power in men with popular remedies.
- To drink porridge, you can carry a varenz or a yogurt to taste.
18. Kegel exercise
This is an ancient exercise of wise Taoists to increase male power and also avoid premature completion of the session.Very popular and practical.
- The essence of this exercise is found in the tension of the pubic musculo-button (it helps us stop the liquid current in the toilet when walking through the child).
- You can make stress and short relaxations of this muscle, or long tensions for a few seconds.It can be done anywhere, because no one will guess.
- Another training method.When your male organ is in combat preparation, you can force you to bounce compressing and relaxing Kegel's muscle.We have already talked about the performance of Kegel's exercise for men at home.
19. Do physical exercises for the pelvis and not only

It is necessary to resort to physical exercises, especially if you are sitting a lot at work.
All this accelerates blood in the pelvis and improves blood flow in the genitals.
Examples:
- Ordinary squats.
- Raising your knees standing at shoulders alternately with different legs.
- Exercises in the press (hands behind the head, the legs are fixed, they raise and lower the body).
- Running for long distances is an old and proven popular remedy to increase male power.
- Exercises for buttocks.For example, "boat" (lying on your stomach, lift and squeeze your arms forward, and the same with your legs, but in the opposite direction).
- Stretching of the inguinal muscles.
- The pelvis rotation movements are useful.
We talk about these and other popular physical exercises here.
20. Pumpkin seeds or pumpkin oil
Pumpkin seeds improve libido, restore male power.
Another pumpkin oil increases reproductive functions, improves the production of male hormones.
Pumpkin seeds are useful with honey:
- Pumpkin seeds in the cheese video are finely chopped.
- Mix with honey in the same relationship and consume approximately 5 times during the day, a tablespoon.
We have already written an article on how to increase power after 50 years at home.Pumpkin seeds are one of the solutions to the problem.
21. Ortigas Ortigas Tincture, Soup Ingredient
- Ortiga brochures are washed and allowed to dry.Then they are finely crushed.
- Then, the ortiga is poured with boiled water in a proportion of 100 grams per 300 ml.Let it prepare.
- Take the mixture 3 times during the day before eating.
- The washed ortigas sheets are also added to soups, garrisons.
- The advantages of ortigas are that it improves attraction, sexual power.The use of Ortigas Ortigas is a good answer to the question of which popular remedies increase the power in men.

22. Ginger with honey
- Dry ginger along with honey in the same relationship is consumed three times a day for half a teaspoon.Everything is washed with water.
- Ginger not only stimulates male power, but also strengthens immunity.
Ginger with honey is useful for aging people and for those who asked if menopause is there in men.
23. Tincture of the asparagus berries
- They take 11 asparagus berries, wash and prepare a thermos with boiled water in a volume of 400 ml for approximately 7 hours.
- The resulting mixture is consumed before eating 50 ml three times a day.
- Asparagus is good for the prevention of prostate diseases and an increase in male force.
24. Ginseng root dye
- Ginseng root in a minced form is poured with vodka.The root is taken in a ratio of 1 by 20 to Vodka, respectively.
- The tincture is placed in a closed place of the light rays, and is not touched for two weeks.
- They use the mixture 20 drops 2 times during the day before eating.
- Ginseng is useful because the number of male hormones increases and improves a man's reproductive skills.
- Ginseng is considered in society a popular remedy that increases power in men.There is only one but.It is not recommended to drink before bedtime.
In addition to Ginseng, we also talked on the site and about special techniques for those who have lost erection.
Let's consider the thyme even more.
25. Thomillo Tincture
- Take the bush inflorescences, washed and poured with boiled water in a proportion of 1 to 2. The mixture can stop the day.Then drink 2-3 times a day.
- Thyme tincture is useful for preventing the appearance of impotence or prostatitis, it puts hormone production in order.
26. A mixture of coriander and parsley
The coriander is dry and chopped.Perejil is added and everything is poured with boiled water.The mixtures on foot one day.You can drink tincture drinking food or simpler during the day.
27. San Juan grass flowers
- San Juan's herb flowers are washed and boiled in water in a proportion of 100 grams for 300 ml of liquid for 10 minutes.
- Tincture is allowed to be repeated for 24 hours.Drink about 3 times a day in the amount of 50 g.
- Tincture restores blood circulation in the body, even in the organs of the pelvis.
- San Juan's grass is considered one of the good herbs that increase the power in men and a popular remedy for libido.
28. Calamus root mixture
- The rhizome calamus is crushed finely and poured with vodka in a proportion of 2 tablespoons per 150 ml, respectively.
- The mixtures allow to stand for three days.Then drink 10 drops twice a day.
- Even the root of this grass is cheap as a chewing gum.
- The advantages of the grass root are that it helps to strengthen the rigidity of male dignity.
29. Medunitsa Flores

- For tincture, drink 20 grams of dried jellyflowers and pour a glass of boiling water.
- They give it to Brew for 15 minutes.
- They drink the resulting decoction three times a day before meals.
- You can add vegetables to salads or first dishes.
- Therefore, using these tips, you will know how to return the power of a man with popular remedies without medications.
30.
- Take some ice and crumble it in small pieces.The crushed particles are wrapped in a gauze in five layers to avoid freezing.
- Now ice with ice is applied alternately to neck areas, then to the chest and ends in the testicle.In each area, it remains for no more than 1 minute.
- The procedure is repeated 3-4 times.
31. Mustard methods
- Mostza helps to light the points in the feet associated with blood outlet from the legs to the genitals.
- They must immerse themselves in warm water and join each foot.Using warm socks at the top and remain in a leg sizes for about 10 minutes.
- In the end, wash the legs first mainly in warm, and then a little in cold water.Then rub your feet with a dry towel.This method of using mustard is considered in men a popular remedy to increase power quickly and for a short period of time.
32. Contrast shower or steam bath is useful
Take time in the morning or before bedtime to take a contrast shower.Enter this into a habit.According to your feelings, the water temperature gradually changes, do not immediately jump into the ice water.During the shower, I always listen to your body: feel that it freezes, change to the heat and better stay hot.A contrast shower improves blood flow in the male organ and affects its work.
To improve power, it is necessary to eliminate harmful foods for sexual health and abilities and enrich the diet with useful products.