The weakening of potency with age is a completely natural phenomenon. But due to constant stress, poor nutrition and poor ecology, even 30-year-olds face problems. Only proper treatment and vitamins for men to improve potency will help maintain strength for a long time.
What vitamins and minerals do men need?
A man's body for its full functioning needs a constant supply of vitamins. And for people over 40, antioxidants are especially important, as well as potency-boosting substances. Vitamins A and E have the greatest impact on men's health, the production of testosterone depends on them. Other necessary vitamins to maintain male potency are C, F. The first has a strengthening effect on the immune system, the second strengthens the cellular structure.
But a man's body will not function fully if he does not receive all the necessary nutrients. Food is a source of vitamins. He, too, can buy a complex in a pharmacy - he calculates the optimal ratio of all components. There are also special male vitamins for potency.
What foods contain vitamins for male potency?
The experience of many men shows that eating foods rich in essential vitamins and minerals has a positive effect on potency. The range of useful products is quite wide, there is a lot to choose from.
However, it must be borne in mind that the way you prepare and eat healthy food plays an important role.
There are five products with an ideal ratio of all the substances necessary for a man:
- Sychuzhina (camel stomach). The action of the product is amazing, but it is very difficult to achieve it. For the first time, the nomadic peoples inhabiting the East used abomasum. Their descendants are famous not only for their long reproductive age (sometimes children are born to people over 50), but also for their high life expectancy. You can take the product in the form of an alcohol tincture. When buying you need to choose dried rennet. Eat 3 grams of the stomach (a piece of pea) 30 minutes before sexual intercourse. The tincture is prepared from 100 grams of rennet and a liter of vodka, infusing the liquid in a dark cool place for 2 weeks.
- oysters. Almost all marine products are useful for men, but seafood is of particular importance. Oysters stimulate the production of dopamine and testosterone, contain rare amino acids, organic zinc. It is desirable to use seafood caught in the spring season. They are eaten raw - during heat treatment, many useful substances are destroyed. But don't go overboard with the oysters. They contain large amounts of mercury.
- Flounder. This type of fish is rich in zinc and other trace elements, vitamins A, B, E, amino acids. The fish is boiled in water or steamed, stewed.
- Mackerel. It contains fatty acids that stimulate the production of the hormone testosterone. Increases potency and sperm production. Mackerel will also be useful for women - it increases their reproductive capacity. This fish should be eaten boiled or baked.
- Turnip. This vegetable is simply saturated with everything you need: calcium, zinc, iron, iodine, vitamins A, B, C, E, nicotinic acid. In addition to affecting the reproductive system, turnip also has a general strengthening effect. Turnips are eaten cooked and raw.
These are the top 5 useful products to maintain potency. But that is not all. Indeed, it will be useful if it contains the necessary minerals or vitamins. Therefore, you can make your menu based on the chemical composition of certain products.
We suggest that you familiarize yourself with the content of the main necessary substances:
- zinc - shellfish, eggs (yolk), nuts;
- selenium - bran, rye bread, eggs, garlic, shrimp, tomatoes;
- vitamin C - berries, citrus fruits, cabbage, parsley, onion;
- vitamin E: egg yolk, olive and flaxseed oil, green onions, celery;
- B vitamins: dairy products, turkey, some types of fish, cereals, nuts, legumes, organ meats;
- Vitamins D: eggs, poultry, dairy products, some shellfish and mushrooms.
Although high-quality food products fully provide a man's body with the necessary nutrients, it can be difficult to determine the right amount of them. How to calculate how many trace elements are in a particular product? How much was lost during the heat treatment? For the avoidance of doubt, it is recommended to use ready-made vitamin complexes.
Vitamin complex with selenium
A bioactive supplement that contains a complete range of vitamins necessary for human health. Released without a prescription. The indication for use is not only a decrease in potency, but also a vitamin deficiency, a child's planning. In a bottle of 60 tablets.
Each tablet in the optimal ratio contains:
- vitamins A, E, B1, B2, B6, B9, B12;
- selenium;
- copper;
- zinc;
- calcium;
- manganese.
The drug is taken on one tablet per day. If necessary, the course of treatment is repeated after a break of 1-2 months. Before use, consult your doctor.
Possible side effects in the form of allergic reactions or hypervitaminosis.
dietary supplement with lycopene
Another dietary supplement, the best male potency-boosting vitamins. Also, the drug has a strong restorative effect. It is prescribed both independently and in the complex therapy of dysfunctions of the reproductive system. The unique properties of the product are explained by the composition.
The therapeutic effect is due to such components:
- extracts of ginkgo biloba leaves, yohimbe bark;
- lycopene is an antioxidant that has a strong protective effect on the prostate;
- L-arginine - an amino acid that promotes the production of nitric oxide in the body, thereby improving the composition of the blood;
- taurine is a sulfoamino acid that reduces the risk of atherosclerosis;
- zinc - improves the quantity and quality of sperm;
- selenium - prevents aspermia, is part of the enzymes necessary for the synthesis of hormones;
- Vitamin E is an antioxidant that stimulates sperm motility.
A course of vitamins is indicated for partial or complete erectile dysfunction of any etiology, but it can also be used for prevention. Take vitamins 1 tablet a day. The course of treatment is one month (4 weeks). If necessary, it can be repeated, taking a break of 2-3 weeks.
Vitamins for potency are a necessary component of complex therapy or prevention, the purpose of which is to strengthen men's health. They have a positive effect not only on the sexual sphere, but also on health in general. Vitamins increase not only attraction, but also the body's ability to conceive a child.