In some cases, erectile function can be improved simply by making slight lifestyle adjustments. But many do not know what is good for male potency, so at the first symptoms of loss of strength they begin to take stimulant pills.
To save money and effectively improve potency, you must adhere to several rules, which will be discussed in the article.
Power Products
Nutrition is a fundamental point in the prevention and treatment of potency problems. The reason lies in the metabolism and production of the gonadotropic hormone, testosterone and hormones of its fraction.
The listed substances are responsible for the normal development of male genitalia during puberty. In addition, the level of male sex hormones determines the severity of the erection, sexual desire, the duration of sexual intercourse and the strength of the orgasm.
Therefore, food products that participate in the synthesis of sex hormones (androgens) are useful for increasing men's potency.
Vegetarian food
Products that are beneficial for male potency include:
- Walnuts. The benefit lies in the content of polyunsaturated fatty acids in the grains. Omega-3 and omega-6 are precursors of testosterone and successfully increase their concentration when they enter the body. All products are useful, but the most effective are the following: cedar, walnuts, almonds, hazelnuts, cashews. Nutritionists recommend taking 20 to 30 walnuts a day to fully satisfy the fatty acid needs of the male body.
- Vegetables. Introducing the maximum amount of vegetables into your diet is very beneficial for potency. Testosterone levels are affected by selenium, zinc, calcium and magnesium. Vitamins A, E, C and group B are also important. The leading vegetables in terms of benefits are: turnips, pumpkin, carrots and broccoli. In a special place are onion and garlic, which not only stimulate sexual function, but also support the immune system. Vegetables are useful raw, since they lose their properties when cooked.
- Vegetable oils. Olive oil has the greatest benefit. The introduction of this product into the diet mainly increases sexual desire in the male body. It is not in vain that Italians are the most passionate nation in the world. Their diet contains a lot of olives, tomatoes and cheese. In addition to olive oil, pumpkin oil has a beneficial effect. Together with cooked pumpkin and pumpkin seeds, it protects the body from premature discoloration. Flaxseed oil will be useful not only for the stronger sex, but also for women. Traditional medicine recommends taking a tablespoon of linseed oil one hour before the first meal in the morning. The dose covers the daily needs of vitamins, fatty acids and microelements.
- Greenery.Parsley, celery, chives, and parsnips contain plant prototypes of androgens. Once in the body, these substances begin to perform the function of testosterone.
- Fruit.First of all, the benefits of male potential come from banana. The fruit contains selenium and zinc. Eating berries with high levels of vitamin C is good for potency. These include black and red currants, blueberries, currants and citrus fruits.
- Spices.Ginger root and ginseng root have unique composition and properties. These two products are the basis of oriental medicine. A multicomponent composition, including zinc, magnesium and selenium, vitamins A, E, C and group B, stimulates blood supply to the perineal tissues.
Green tea, thyme decoctions and fireweed can increase erection.
Protein nutrition
The best-known foods that stimulate sexual power are fish and seafood. They contain polyunsaturated fatty acids, zinc, phosphorus and selenium.
Mussels and flounder bring the greatest benefit to men. It is recommended to consume the products raw or steamed whenever possible to maintain maximum benefits for men's health.
Representatives of the stronger half of humanity need to eat meat. Beef, lean pork, rabbit and chicken are beneficial.
A very useful product is meat baked in its own juice. A good addition is spices: red and black pepper, basil, cardamom, curry, parsley and garlic.
One of the sources of animal protein and health are fermented dairy products. More benefits of whole cottage cheese and sour cream.
To maintain men's health in good condition, it is advisable to completely replace mayonnaise with sour cream, since eating mayonnaise is harmful to potency due to the high content of dyes, preservatives and flavor enhancers.
Eggs should be included in the diet of anyone concerned about erection health. It is believed that quail eggs are more beneficial, but this assumption has not been proven.
Honey
Honey is a universal product that also increases male sexual potency. Thanks to the rich vitamin composition, the entire body is strengthened.
It is important to know: all bee products stimulate male power to some extent. But honey is the most accessible, economical and effective remedy for the body.
The product can completely replace sugar if there are no contraindications, since it is a strong allergen.
Sexual habits and how they affect potency.
Sex plays an important role in the life of the stronger sex. With a normal intimate life, it is not difficult to detect changes in sexual health.
It must be taken into account that each person's sexual activity is different. For some, it is normal to have sex once a month, for others, several times a day.
Individual characteristics depend on temperament, age, libido and blood testosterone levels. The disorder is diagnosed when the erection or libido is reduced compared to normal.
Many people are interested in whether frequent sexual intercourse is harmful to potency and how masturbation affects sexual health.
Does frequent sex make a difference?
We can definitely say that prolonged abstinence and inactive sex life cause more harm. This happens because the prostate gland constantly produces the liquid part of sperm in the body.
A certain amount of sperm matures in the testicles every 60 to 70 days.
With prolonged abstinence, congestion in the prostate increases and prostatitis gradually develops. Prostate inflammation causes acute pain during ejaculation, chronic pelvic pain, associated decreased libido and weak erections.
Prolonged abstinence leads to weakening of the muscles of the penis, sclerosis of the hair organs and their weak filling. Men with an infrequent sex life are psychologically prepared for failure. As a result, the erection is not strong enough or ejaculation is too fast.
In turn, frequent sexual activity brings more benefits to the male body, but there are nuances.
- Excessively frequent sexual relations with different women or with only one causes a blunting of the orgasm and pleasurable sensations. This usually happens to the stronger sex during andropause, male menopause.
- With an active sexual life with different partners, the risk of contracting genital infections increases. Chlamydia, gonorrhea and syphilis significantly affect the health of the reproductive system and the body in general.
The optimal number of sexual acts for a married couple should be, on average, at least three times a week.
If you feel like it and your health allows it, you can have sex every day.
The influence of self-satisfaction on power.
Scientists have long moved away from medieval beliefs that masturbation causes dementia or whole-body paralysis. Currently, it is generally accepted that in the absence of sexual activity in a healthy man, masturbation only brings benefits to the body.
With self-satisfaction, seminal fluid and sperm are renewed, there are no stagnant processes in the prostate. It is recommended to masturbate no more than three times a week, this regimen helps with potency and maintains health.
But it is not recommended to stay in this state for a long time, since the release and relaxation after masturbation are short-lived and psychogenic erectile dysfunction can also develop. The longer the gap between sexual contacts, the greater the doubts.
Another opinion about married people who satisfy themselves by watching pornography. Psychologists believe that excessive masturbation leads to a weakening of attraction to a partner, which leads to conflicts and psychological problems in the family and health problems.
Schedule
Lifestyle plays an important role in preventing sexual problems.
You must include several points in your daily routine so that you never encounter a genital disease.
- Contrast shower in the morning.Changes in water temperature increase blood circulation throughout the body and particularly in the pelvic organs. Blood flow contributes to a more stable erection, greater vigor and energy.
- Sport activities.Swimming and yoga are beneficial. A special complex for training the pelvic muscles, Kegel exercises, stimulates an erection. They can be done during work hours, on the way home, during break. Additionally, morning exercises should consist of pelvic rotations, squats, running in place, and bending over to increase blood flow to the genitals.
- Proper nutrition.It is important to develop a diet based on animal protein products and plant foods. Completely exclude fried and fatty foods. This is important because fatty and unhealthy foods provide cholesterol, which is deposited on the walls of blood vessels in the form of atherosclerotic plaques. Plaques block the lumen of the vessel and blood does not pass enough to the tissues, hypoxia develops in the body, which affects health. Atherosclerosis of the pelvic vessels threatens to reduce blood supply to the penis and reduce sexual erection.
- Aphrodisiacs.The consumption of products that stimulate sexual activity must be measured. You can eat honey and nuts every day, but in small portions, 1-2 tablespoons, in which case it helps potency. Fish, seafood and meat should be alternated throughout the week.
- Weight normalization.Excess adipose tissue in the male body becomes a source of estrogen, female sex hormones. Against the background of its increase, libido disappears and the erection worsens.
- Drinking regimen.A man weighing 70 kg and of average height should drink up to two liters of water a day.
- Taking a bath.There are benefits of taking a bath with bay leaves. In men, after this procedure, there is a rush of blood to the genitals and the entire body becomes stronger.
- Reduce the use of medications.Many pharmacological drugs have a detrimental effect on sexual health. These include antihypertensives, psychotropics, antidepressants, anti-inflammatories and antibiotics. If possible, its consumption should be reduced. Before doing this, it is worth weighing the benefits and harms of drugs.
conclusions
Maintaining good sexual health is easy. Anything that is useful for the male body is beneficial and improves potency.
Small alterations in sexual health can be corrected with healthy foods, sports and an adequate daily routine.
If unusual symptoms are observed, it is better not to do anything on your own, but rather consult a urologist for advice.
Serious erection and sexual health diseases require qualified treatment. The benefits for the body, potency and erection are health.