Men who want to make a complete sex life must be in their diet products rich in all necessary useful substances.You need to use these foods regularly.Products that increase the power in men generally contain zinc, magnesium, calcium, selenium, vitamins A and E, as well as group B vitamins.
Than eating
What needs to eat for a good erection is a question that interests many representatives of the strongest sex.The list of products that must be eaten to improve power are quite extensive.Some power products will not be very simple, but the result will justify all efforts.
Oysters
The benefits of oysters for men are that they contain a lot of zinc and rare amino acids that can significantly increase the level of testosterone hormone.In addition, mollusks contain a dopamine that helps increase libido and increases the amount of sperm.Oysters contain a lot of zinc and rare amino acids.In spring, zinc and amino acid content in oysters can increase.At this time of year, molluscs acquire offspring.Therefore, it is better to extract oysters to increase the power in men in spring.It is necessary to eat raw oysters, since after cooking the product will not be so useful.Too often there is no need to increase the power of oysters due to the high mercury content in them.This product is contraindicated for people with weakened immunity, as well as for those suffering from diabetes or gastritis.
The camel stomach (Sychuzhina)
The effect of using this tool can be compared to the effect of taking tablets.In addition, said food for power will not cause any damage to the body.Nomadic peoples often used a camel stomach to improve an erection.It is known that many Bedouins became parents after 50 years.The 3 grams of dry product must be accepted before the start of sexual contact.This quick means of action: an erection in a man occurs almost instantly.From this product you can prepare a very effective tincture.To do this, it is enough to take 100 grams of the product and pour a liter of vodka.You must insist on the product for 2 weeks in a cool and dark place.
Flounder
Cambala contains proteins and several active components that positively affect the male power.Fish also contains vitamins A, B and E, which is useful for power.For the body to receive all the valuable substances of the product, it is better to cook fish in a double boiler.You can extinguish yourself.Cambal is contraindicated only for those who have intolerance to this product.A salty and dry platform should not be food for those who suffer from heart disease and blood vessels.
Mackerel
The mask contains omega-3 and omega-6 fatty acids.The mask contains omega-3 and omega-6 fatty acids, improving the power and provides great benefits to the reproductive system.There is also phosphorus in fish that improves the quality of sperm and increases its quantity.It is recommended to consume boiled fish.
Vegetables
Vegetables increase the power perfectly.Vitamins, located in fresh and boiled vegetables, can strengthen libido and have a beneficial effect on hormones.Vegetables such as numbers, onions, garlic, cabbage, beet, celery and radishes are well affected.
Eggs
To improve an erection, men must add quail eggs and diet chicken that contains vitamins A, B, K, D and E. so that the body obtains all the most valuable substances, use the best raw eggs.The eggs in large quantities contain phosphorus, potassium, calcium, zinc and iron, so these products must be present in a man's diet.
Meat
Meat is legitimately considered a product for men: the power increases perfectly.Many useful substances and components make this product indispensable in sexual impotence.The useful meat for men is.Meat is legitimately considered a product for men: the power increases perfectly:
- beef;
- rider;
- mutton;
- rabbit.
Meat is better to eat stew or steamed.It is recommended to add vegetables to meat.
Dates and almonds
Finnish and almonds not only perfectly affect erection, but also improve the quality of sperm, and can also contribute to the extension of sexual relations.To prepare a cure mixture, the dates must be washed and cut thoroughly.Dry fruits should be removed.Then the dates should be mixed with almonds.The desired effect will occur 20 minutes after using the product.
Balls
Nuts are indispensable products for good power in men.They contain arginine, which contributes to the production of nitrogen oxide, very necessary for the erection of the component.The nuts are rich in zinc and magnesium, as well as vitamins B and E. If they regularly consume raw products, improve the work of the reproductive system will not be long to arrive.Nuts such as almonds, hazelnuts and anacardos are more useful.Cedar, nuts also positively affect the power of a man.
Fruits and berries
Fresh or dry fruits and berries that contain a large amount of nutrients can increase libido and make a man more resistant in sexual terms.The most useful are:
- bananas;
- grape;
- strawberry;
- bananas;
- mango.
For power, beekeeping products are simply indispensable
PERGY AND HONEY
For power, beekeeping products are simply indispensable.A considerable amount of fructose, glucose and protein is found in Perg.All this needs a man for his sex life to be complete.To improve male power, Perga is recommended to use 10-20 grams per day.People with a violation of metabolic processes are not worth the product.Fresh natural honey is also useful for male power.For greater effectiveness, honey can be mixed with cedar nuts, sunflower seeds or plums.
Milk products
Military with many of the most necessary vitamins for men.Cheese, cottage cheese, sour cream, milk and fermented products - unusually useful for power.Calcium and magnesium located in these products not only improve male power, but also favorably affect the general condition of the entire organism.
Condiments and vegetables
Among the seasoning, healthy men are distinguished by the following:
- caraway;
- thyme;
- anise;
- thyme.
Greens must also be present in the nutrition of men for healthy sex.It is recommended to eat celery, parsley, dill, basil and coriander.
What to drink
What to drink for a man to have good power is another topic frequently discussed.Drinking products to increase power are also quite diverse.Herbas teas contribute to active testosterone production
Power tea
The most popular teas that improve power:
- ginger tea;
- green tea;
- Middle Kingdom Tea;
- tea with thyme;
- Kramade
Tea contributes to the active production of testosterone, improves hematopojeis processes and helps deal with tensions that are often the cause of weak power.In addition, the quality of the sperm improves and an increase in the number of active sperm is produced.Some teas have a series of contraindications, therefore, before use, they must obtain a medical consultation.
Koumiss
For power, Kumiss is very useful.When the milk of the mare is consumed, the composition of the blood improves, the work of the heart and the blood vessels is established and the metabolism is normalized.The hormones contained in this product powerfully affect immunity and more positively affect male power.In addition, drinking a drink is well affected by reproductive function.Kumiss must be drunk 200 ml per day after the morning food.For stomach diseases and intestines, you will have to refuse to use the drink.
Juices
Newly squeezed juices bring great benefits to men.They are so good to increase the power that many equate their effectiveness to drug effectiveness.In addition, fresh juices are absolutely harmless to health.The most useful juices are considered:
- Granada juice;
- pumpkin juice;
- watermelon juice;
- celery juice;
- juices containing vitamin E.
To improve power, you should know what products should be added to your diet.The right approach to the use of the necessary foods will in a short time lead to the desired result.