There are several ways to increase potency at home. These include exercise, unconventional recipes, medications, and a healthy lifestyle. Ideally, you need to solve the problem comprehensively, only such an approach can restore men's health and consolidate the result for a long time.
In this article, you will learn how to quickly increase the potency of a man by natural means: products, recipes, physical activity and drugs.
Exercises to increase the power of men at home.
With age, the muscles of the prostate weaken, this leads to a poor erection and a decrease in the duration of sexual intercourse. Due to this, the man experiences psychological distress, the desire for sexual intercourse disappears. Training will help restore impaired functions in case of problems with power, the following types of exercises are considered effective:
- Actions with the genitals are carried out with a morning erection. If he is weak, he should try to strengthen with the muscles of the perineum. To begin with, 5 to 10 movements are enough, every day the number increases several times. A week later, the man should perform 30 contractions, with each of which it is necessary to keep the penis in a tense state for 2-3 seconds. After a while, a weighting agent is used in training, the number of movements increases up to 40-50 times.
- The next exercise is to rotate your pelvis for 2-3 minutes a day. The movements are made in a circular and figure-eight shape, this avoids stagnation of blood in the pelvic area.
- One of the oldest and most effective methods of restoring a bad erection is "walking" on the buttocks. To do this, sit on the ground and try to move 2 meters back and forth.
- You can improve blood circulation in your small pelvis by placing your legs above your head. To do this, a man needs to lie on a horizontal surface, lift and hold his limbs in an elevated position for 15 seconds. The number of approximations is 5 to 10 times.
Buttock movement improves blood flow to the reproductive system.
Important!In general, any sport and physical activity has a positive effect on sexual health. Sedentary work is considered especially harmful, so warming up during breaks is definitely recommended.
PC muscle training
The pubococcygeus muscle is located between the scrotum and the anus. She is responsible for the work of the urinary tract, the flow and outflow of blood in the penis. To feel it, you must stop the stream while urinating. As a result of regular exercise:
- the risk of developing prostate diseases is reduced;
- increases the duration of sexual intercourse;
- the erection becomes persistent.
The exercise consists of tensing, holding and relaxing the muscle. For beginners, it is enough to squeeze and rest for 3 seconds, the number of repetitions is 20-30 times. At the end of the week, 50 approaches are made. Training at this rate lasts 14 days. The retention time of the muscles is gradually increased, reaching 10 seconds, taking 4 seconds to rest. The number of repetitions grows up to 100 times.
They work at an accelerated rate for a month, then in order to maintain the condition, a man must choose an optimal load for himself. It is important to pay attention to the technique of execution, focus on the work only of the PC muscles, you can not tighten the buttocks and abs.
Note! The Kegel training result appears after 2-6 months, depending on the situation. He is checked with a towel, which is placed on the penis and stands up, if there are no difficulties with this, the goal has been achieved.
How to increase potency in a popular way.
Vegetables, fruits and herbs are endowed with many beneficial properties. Decoctions and tinctures are prepared from them and eaten fresh. They can not only increase potency at home, but also strengthen the body as a whole.
Recipes with honey and walnuts
Honey combined with walnuts contains zinc, selenium, magnesium and other minerals necessary for human health. Honey has a stimulating effect on the reproductive system, walnuts have regained their potency for a long time. There are several recipes with ingredients:
- Grind in a meat grinder100 gramswalnuts, poured20 mlliquid honey and mix. The dough should be consumed by4hours before bedtime. The duration of the course is from 14 to 30 days.
- Garlic in quantity120 gsteamed, add50 gramsrose hips decoction, 100 gramswalnuts, pink radiola60 g, honey500 g. . . The medicine is taken 1 large spoon, 2 times a day before meals. The duration of use is 60 to 90 days.
- Mix in containers500 gchopped nuts350g of honey50 gramsaloe juice, parsnip seeds100 grams. . . The mixture is taken 1 large spoon 3 times a day before meals for 30 days.
Important! Honey has some contraindications that you should be familiar with before using it. Allergic people should be especially careful, the product can cause anaphylactic shock.
Folk recipes for tinctures with ginseng
The plant is widely used in oriental and domestic folk medicine for the treatment of many diseases, including sexual dysfunction. Ginseng root is considered a powerful aphrodisiac, it was used by ancient emperors. You can prepare the tincture yourself in one of the following ways:
- The root of the plant in an amount of 25 g is crushed, poured with 1 glass of vodka and placed in a dark room. The product is ready for use in 2 weeks. Take 50 grams at night.
- Medium-sized ginseng root is poured with 2-3 liter bottles of vodka or alcohol, insisted for 2 weeks.
The finished tincture is taken in 30-35 drops, which are added to ¼ glass of water. The drug is drunk daily, half an hour before breakfast. The duration of use is determined by the degree of violation, the agent has side effects and contraindications.
Garlic manifests its effect slowly, a man can feel the effect on potency with regular use of the tincture. The product dilutes the blood, promotes good entry and exit to the genitals, as well as:
- Reduces the risk of developing prostatitis;
- Increases the quantity and quality of semen;
- Promotes the production of testosterone.
The tincture is prepared from 1 head of garlic. Peeled and halved cloves are placed in a jar, poured into 0. 3 ml of vodka and left for 3 days in the dark. The filtered liquid is taken with a large tablespoon of water, three times a day before meals. Most men notice an improvement in potency after a week of treatment.
Alcohol tincturenot suitable for everyone, in which case it can be done in the water. To do this, use a kilogram of the product, which is placed in a jar with a volume of 3 liters and filled with hot water. The liquid should remain in the dark for 30 days, shaken daily. The resulting drug is consumed in 1 tablespoon. spoon after meals with milk.
Before the existence of synthetic drugs, the ancient Romans used onions to increase potency in the home. Vegetable normalizes the work of the endocrine and nervous systems, helps the sex glands to function properly. Onions are fresh and healthy, they make a salad, and sour cream is used as a dressing.
You can cook onions with honey. To do this, a small head is crushed and 300 g of bee product are added. This composition is consumed after a meal, a large tablespoon, three times a day. The duration of treatment is 1 month.
Products that increase potency, list
Many foods have effects on men's health. People use them every day and do not know their beneficial properties. The list of products that increase potency includes:
- Mackerel, flounder;
- Mussels, shrimp, crayfish, squid; stingrays
- Beef, turkey, horse, rabbit, chicken;
- Quail eggs;
- Bananas, oranges, lemons, watermelons, pomegranates, dried dates, figs;
- Avocado, cabbage, carrot, tomato, beet;
- Raspberries, blueberries;
- Pumpkin seeds, ginger;
- Freshly squeezed juice of pomegranate, pumpkin, celery;
- Pine nuts, nutmeg, peanuts;
- Cottage cheese, sour cream, milk, kefir, yogurt, and others.
The effect of the products is different, after some it comes almost immediately, but it lasts a bit, so they go before sexual intercourse. Others must be consumed regularly and the results are long lasting.
Get an increasingly active break
According to statistics, 1/8 of the male population has chronic fatigue syndrome, it appears as a result of frequent stress, great overload at work and the environmental situation. Due to this problem, the feeling of fatigue does not go away even after prolonged sleep and rest. To recover, men are recommended to more often organize an active break, during which you need to turn off all devices. you can go camping with the whole family, fishing or playing sports. Thanks to such an active rest, you will feel a load of vivacity and strength.
The maximum concentration of sex hormones is reached during sleep, which explains the appearance of a morning erection. If you don't get enough sleep, the substances cannot be fully produced, negatively affecting your sex life. Lack of sleep also affects the work of all systems, a person is distracted and irritated. As a result of the research, it was found that a person needs 8 hours of rest to restore the body.
To feel rested and get the maximum benefit from power, you need to provide darkness, silence, and a comfortable room temperature. It is recommended to sleep on your back without lifting the pillow. The position on the stomach is contraindicated, due to which there is a violation of blood circulation in the small pelvis.
Means and preparations to restore potency.
Manufacturers of pharmaceutical products present for sale various drugs to increase potency. They differ in composition, cost, indications and contraindications. Before using medications, consultation of a doctor is required.
Sildenafil-based medications are designed to improve erectile function without affecting libido and do not cause desire. The list of drugs based on sildenefil includes a large number of drugs, a specialist will help you choose the right one, having studied the problem in detail.
Important!Some men do not fully understand the principle of action of drugs and therefore may be disappointed by the effect. Medication only helps with arousal in the context of sexual stimulation.
Give up bad habits
Excessive alcohol consumption affects testosterone production, leading to decreased potency and sexual desire. The sperm count decreases, they become lethargic. In addition to the damage described above, narcotic substances can cause chromosomal mutations. Nicotine has a detrimental effect on the cardiovascular system and causes hypertension, which directly affects erection. Giving up bad habits is the first thing a man must do to regain potency.
Problems with men's health can be eliminated if you take care of your health in time and do not let the situation take its course. It is especially important to do this for those who cannot conceive children, as well as for the young, as more and more are turning to doctors with erectile dysfunction.