A man's interest in sexual life after fifty years undergoes little change, even with a slight decrease in potency.The frequency and duration of sexual intercourse decreases, the erection develops more slowly, but sexual satisfaction is maintained.
In most cases, potency disorders in men over 50 can be treated successfully;you just need to consult a doctor in time.This article will help you understand men's health problems.
What should be the power at 50 years old?
After the age of 50, a man's physiological abilities to continue his sexual life decrease, but this does not mean that they have completely disappeared.The needs for sexual relations in a healthy man are preserved and a constant interest in this topic is maintained.
However, potency in men after 50 years decreases;Almost all men notice that they now need more time to reach a state of readiness.Signs of physiological aging can appear in a completely healthy man.
It is considered that the norm at this age is to have between 8 and 10 complete sexual contacts per month with an average duration of 2 to 3 minutes (about 50 frictions).But these are average standards;For some men the norm is a greater number of contacts, for others less.The duration can also vary greatly.
The concept of norm in sexual life is individual: if a man is comfortable with a certain rhythm of sexual contacts, then this is the norm for him.Some men retain the ability to engage in sexual activity into old age.Why is this happening?Obviously, a man's heredity and previous lifestyle are of great importance in maintaining potency.
These are all variations from the norm that must be considered.But in some cases, a man needs additional support.
How to increase potency after 50 years is best to discuss with an andrologist urologist.He will advise you how to strengthen your manhood, recommend effective medications, dietary supplements or home remedies.
Causes of impotence in men after 50
Why does a man's sexual activity decrease?The decrease in potency after the age of 50 has different reasons, both physiological and pathological, associated with various diseases.
Physiological reasons
Physiological reasons for decreased potency in men include:
- Decreased levels of the male sex hormone testosterone in the blood.In the environment this figure is 350-1000 ng/dl.For young people, this is the upper limit of the norm;From the age of 30, the indicator decreases and at the age of 50 it corresponds to the lower limit of the norm.This helps reduce libido and all other parts of sexual intercourse.
- Changes in the activity of the central nervous system in men after 50 years.Now it is dominated not by excitement, as in youth, but by inhibition, but more often these processes balance each other.
- Age-related changes in the walls of blood vessels.They become less elastic, so during sexual arousal, vasodilation and blood flow to the penis do not occur as quickly as in youth.
If you know and take into account age characteristics, potency problems at 50 can be solved by correcting the behavior of a man and his partner during sexual relations.
Pathological causes
There can be many reasons behind age-related potency disorders in men.In the second half of life, men often develop various chronic diseases and bad habits, which become the cause of a decrease in potency.Such reasons include:
- Long-term smoking and alcohol abuse.In both cases, the circulatory system suffers: persistent vasoconstriction occurs, preventing the development of an erection.Men who drink often disagree with this, as erections can improve while drinking alcohol.This is an insidious property of ethanol: it first sharply dilates blood vessels for a short period of time (promotes the appearance of an erection), and then causes long-term persistent narrowing.The longer the passion for alcohol, the weaker the potency.
- eating disorderwith the consumption of large amounts of high-calorie foods (fatty, sweet, rich).This leads to changes in metabolism and associated hormonal and cholesterol disorders.
- Sedentary lifestyle– contributes to poor circulation and the appearance of erectile dysfunction.
- Cholesterol metabolism disorderand related heart and vascular diseases.Men are more susceptible to this pathology than women, especially if diseases such as myocardial infarction and ischemic stroke run in the family.Cholesterol plaques are deposited on the walls of blood vessels, interfering with their expansion and blood flow to the pelvis during sexual intercourse.
- Obesity.It promotes the intensification of any hormonal disorders and disorders of cholesterol metabolism, therefore it has a negative effect on potency.
- Diabetes mellitus type 2, in which the body loses the ability to absorb glucose, develops mainly between the ages of 40 and 50 and causes persistent narrowing of small arteries, including in the pelvic area, which reduces the quality of erectile function.
- Chronic inflammatory diseases and benign tumors.prostate gland (prostate).Chronic prostatitis with constant pain and difficulty urinating does not contribute to a full sex life.
- Previous sexually transmitted infections and not completely cured– gonorrhea, trichomoniasis, chlamydia and others.A constant and imperceptible inflammatory process in the genitals and lower urinary tract disrupts blood circulation, metabolic processes and suppresses sexual function.Man develops weak power.
- Spinal diseases- osteochondrosis and hernias of the lumbosacral region with entrapment of the cauda equina, the final section of the spinal cord, which contains the centers responsible for the functioning of the genitourinary system.
- Significantly increased physical activity and frequent stress.– do not contribute to the maintenance of normal potency in a man.
- Take certain medications.These medications include some blood pressure lowering medications, antidepressants, tranquilizers, and others.
A urologist-andrologist will tell you how to increase potency in men after 50 years, if this is associated with the listed problems, and will also select medications and dietary supplements to restore male strength.
The first signs of weak potency at 50 years old.
Since potency disorders in men have different causes, their symptoms and development patterns are also different.So, after stress or an acute illness (cold, viral infection, intestinal infection), potency decreases for a while and then returns to the age-related level.
Against the background of chronic cardiovascular pathology or prolonged inflammatory diseases of the genitourinary system, the decrease will be gradual and its signs are more difficult to notice.It is worth paying attention to the following symptoms:
- decreased sexual desire (libido) - a man is simply not too worried about the question of his own sexuality;
- lack of spontaneous morning erection;
- decrease in the number of sexual contacts per month compared to the same period a year ago (six months);
- the onset of an erection is slow and requires foreplay by the couple to achieve it;
- the penis is not hard enough during erection, the increase in volume is not complete, the angle of elevation is below normal;
- the appearance of premature ejaculation and rapid completion of the act.
If some kind of failure occurred once or twice, and then everything was restored, then a man should not panic, he just needs to establish a healthy lifestyle, proper nutrition, eliminate stress and intense physical activity and restore a trusting relationship with his partner.
If potency disorders last longer, especially if there is a slow decline, then it is better for a man to seek medical help as soon as possible.Today it is quite possible to restore sexual dysfunction in a man after 50 years.
Degrees of age-related potency disorders.
Potency disorders occur in almost half of men after 50 years of age.All potency disorders are divided into degrees:
- mild degree– periodically minor alterations occur or a gradual and imperceptible decrease in power occurs;spontaneous morning erections disappear, the time of sexual relations decreases, etc.mild disorders occur in a third of men with potency problems;
- average grade– problems increase, it is difficult to achieve a full erection, premature ejaculation appears;failures are accompanied by stress, which further aggravates the situation;the average degree develops in half of men with this pathology;
- severe– lack of sexual desire and complete impotence;Sometimes sexual desire persists, but there is no erection;It develops in 20% of men.
If a man develops weak potency at the age of 50, he should not wait for new symptoms to appear;It is better to consult a doctor immediately!
How to increase potency after 50 years.
Only the attending physician can tell you why a man's sexual activity decreases and how to increase potency at 50 after a preliminary examination of the patient.The doctor explains that all disorders can be treated successfully.He will prescribe complex therapy, taking into account all the characteristics of the disorders that have arisen, their causes and the presence of concomitant diseases.Complex treatment includes:
- adjust your daily routine, exercise, nutrition and relationships with your partner;
- pharmacological treatment;
- non-pharmacological methods:
- physiotherapy;
- exercise therapy;
- massage;
- reflexology;
- psychotherapy.
Pharmacological treatment of impotence at 50 years of age.
If a man has cardiovascular (angina, high blood pressure) or endocrine (diabetes, obesity) pathology, he is treated simultaneously by a urologist-andrologist and a general practitioner (cardiologist, endocrinologist).To improve potency after 50 years, it is necessary to treat concomitant diseases.
In case of mild potency disorders associated with insufficient secretion of testosterone, herbal medicines or dietary supplements (dietary supplements) that stimulate the production of hormones or medicines containing synthetic testosterone, vitamins and minerals are prescribed to maintain it.
In case of significant alterations in erectile function, medications are prescribed that inhibit the action of the enzyme that prevents rapid dilation of the blood vessels of the penis (PDE-5 group).
Non-pharmacological treatments
Sometimes these methods are no less effective than taking pills.Non-drug methods include:
- Physiotherapy– to eliminate the effects of stress, electrophoresis with sedatives is prescribed.Rectal electrical stimulation and laser therapy help to cope with erectile dysfunction.Transcerebral ultra-high frequency therapy restores hormonal balance.
- Massage.A general massage harmonizes, restores strength to the body and tones the central nervous system.Segmental massage (including cupping) restores power.
- Reflexology– impact on acupuncture points (AP) located on the surface of the body and reflexively connected with the pelvic organs.All sexual disorders are treated with this ancient Chinese method.Result: It can completely restore potency and increase the duration of sexual intercourse.
- Psychotherapy.Almost all potency disorders are accompanied by psychological disorders that aggravate their course.A course of psychotherapy eliminates the consequences of acute and prolonged stress and restores the man's confidence in his abilities.
How to improve potency after 50 without a doctor
Increasing potency after 50 years without a doctor is problematic, since at this age a man develops a number of concomitant diseases, very often asymptomatic.To identify them, it is necessary to undergo an examination.There is no way without this, because the state of sexual function and the ability to strengthen it directly depend on the treatment of concomitant diseases.
And yet, how to increase potency at 50 on your own?To do this, it is advisable to try home remedies, herbal remedies and dietary supplements, in addition to establishing a healthy lifestyle and nutrition.
Folk remedies
The advantage of folk remedies is that they have a minimum of side effects and contraindications.But its effectiveness is directly related to correct application.So, in the absence of sexual desire, drugs that stimulate erection will not help and vice versa.But there are also universal home remedies that are suitable for all men over 50 with potency disorders.
TOP 3 universal home remedies to increase potency after 50:
- royal jelly- secretion from the glands of worker bees.A universal remedy for potency disorders in men of any origin.Restores man's hormonal levels, improves blood circulation and the state of the nervous system, calms, has anti-inflammatory, antibacterial, antiviral and immunostimulating effects.Take a teaspoon three times a day 30 minutes before meals and keep in the mouth for 5 to 10 minutes.The course of treatment is one month.Royal jelly is especially useful for inflammatory processes in the pelvic organs and circulatory disorders in men over 50 years of age.
- Ginger– an excellent remedy to improve blood circulation in the pelvis and activate the body's defenses.Also a universal remedy for sexual disorders.Dilates blood vessels, warms, has anti-inflammatory and antimicrobial effects.A ginger decoction is prepared as follows: two tablespoons of fresh crushed root are poured into 250 ml of boiled water and kept in a water bath for 20-30 minutes.Take one tablespoon three times a day, optionally with honey.The course is one month.
- Collection of herbs for impotence..Take crushed dry plant parts: calendula flowers - 1 part, immortelle inflorescences - 2 parts, valerian roots - 2.5 parts, St. John's wort - 3 parts.Pour 250 ml of water into a tablespoon of the mixture and heat in a water bath for 15-20 minutes.Take one tablespoon three times a day before meals for 4 to 6 weeks.
Herbal medicines and dietary supplements.
To independently improve sexual function, it is recommended to take herbal preparations and dietary supplements (dietary supplements) that increase potency.The main condition: they can only be purchased in a pharmacy and after consultation with a specialist.Buying online carries the risk of receiving a counterfeit product or simply a low-quality product, sometimes even harmful to health.
Ceremonies
Men over 50 often lead a sedentary lifestyle and are overweight.All of this disrupts blood circulation in the pelvis, making it difficult for blood to flow to the genitals and for the development of an erection.Exercises specifically designed to increase power can correct the situation.They will strengthen muscles, activate blood circulation and improve metabolism.They must be done regularly.
TOP 3 exercises to increase power in men after 50:
- diaphragmatic breathing– massage of the pelvic organs.Lie on your back, bend your knees.Breathe deeply and slowly, pushing out your stomach.Hold your breath for 3 seconds and exhale slowly, actively drawing in your stomach.Do it 10 times.
- Walking on your buttocks– strengthen the pelvic muscles and the walls of blood vessels.Sit on the floor, with your legs stretched, extended and slightly apart.Move forward, moving on your buttocks, 2 m forward and then backward.Repeat 6 times.
- Movement with resistance in the knees.– strengthen the muscles of the perineum, improve blood flow to the genitals.Sit on the floor, bend your knees and place your hands on your knees.Bringing your knees in and out while simultaneously resisting this movement with your hands.Do it 10 times.
Prevention of impotence at 50 years of age.
- Eat well regularly.You should eat low-fat animal products: meat, seafood, milk, cottage cheese, cheese.The exception is fish: fatty sea fish and fish oil are very beneficial for human health.Additionally, the diet should contain plenty of vegetables, fruits, whole grains, nuts and seeds.A man should exclude fatty, fried, smoked foods, sweets and baked goods from his diet, as well as limit alcohol intake.
- Increase physical activity.You should walk more and play feasible sports.Swimming is very beneficial.
- Stress management.Infrequent short-term stress does not have a negative effect on potency.Frequent and prolonged stress is harmful, it is necessary to get rid of it and, if necessary, take soothing herbs (valerian, motherwort).
- It is also important to quickly treat any illness., since they suppress sexual activity and increase potency disorders.
Frequently asked questions
Are there safe means to quickly restore potency at age 50?
Yes, there are, but they are prescribed by a doctor.
Will a man's potency be restored if he gives up bad habits?
To recover potency, a comprehensive treatment is necessary that includes abandoning bad habits.
Until what age should a man maintain potency?
It all depends on the genetics and lifestyle of the man.Some men remain sexually active into old age.
Recovering potency in men after 50 years of age is not a problem in our time;There are all possibilities for this.But a lot depends on the man himself: pills alone cannot restore sexual health.To maintain normal potency, you need to eat right, move more and get rid of bad habits.Annoying?But it's worth it!