Nature's pantry saturates the body not only with nutrients, but also provides each human system with everything that is most necessary. Since ancient times there were no medicines, ointments and creams, they were treated with infusions, decoctions and ate well. The properties of many foods are so healing that their consumption is recommended in the modern world. An important topic has always been, is and will be the issue of problems with potency and how to restore it. It is far from always necessary to resort to the help of tablets, most often it is enough to introduce healthy food into your diet, and all ailments will go away. In detail about what you need to eat for potency, we will consider together.
nuts, vegetables and fruits
Walnuts - a panacea for potency
Nuts are actually one of the most powerful natural pathogens, their composition is approximately the same for all species. The most practical components of these gifts of nature are:
- A valuable ingredient is proteins that are detected in the form of amino acids, such as arginine, alanine, cystine, tryptophan, glutamic acid. Thanks to its active work, testosterone and serotonin are synthesized - just the hormones that the male body needs for a quality erection, prolonged sexual intercourse and vivid orgasm. With a good amount of amino acids accumulated in the body, the work of metabolic processes at the cellular level will be carried out much more efficiently.
- Linoleic, stearic, linolenic, palmitic acids, which are polyunsaturated fatty acids, are responsible for the synthesis of substance compounds in sex hormones, such as testosterone, serotonin. An increase in hormonal levels has a great effect on increasing the potency of the representatives of the stronger sex of mankind.
- Beneficial elements like selenium, sulfur, and zinc work well to increase testosterone levels. The iron that is part of the nuts ensures good absorption of oxygen in the tissues of the male body. Potassium, magnesium and calcium ensure the normalization of the cardiovascular system, which, with good functionality, provides excellent erectile activity. Nut trace elements also accelerate metabolic processes in the digestive system, which is effective for lightness and endurance.
- A complex of vitamins such as A, E, C, the entire group B activates libido, stimulates male strength and sexual stamina.
In essence, the fruits of the nut species are able to effectively treat stress, nervous disorders, depressive states, normalizing the functioning of the brain and the immune system of the male body.
Almost all types of nuts can positively affect male power, the most effective are:
- Cedar.
- walnuts
- Muscatel.
- Almond.
- Hazelnut.
- Brazilian.
- Cashew nuts.
- pistachios
- Peanut.
- Pecan.
Constantly eating nuts, you will saturate the body with all the necessary substances and increase potency.
Vegetables are the most important tool for a good erection
The best types to improve male strength are vegetables enriched with vitamins A, E, C, group B, as well as zinc, selenium and calcium. Consider the most useful vegetables for sexual function.
Onion
This product is very rich in vitamin C and other beneficial properties. Onion is a panacea for many ailments, especially colds and impotence. Androsterone contained in onions is able to increase and stabilize a good hormonal background, increasing blood flow to the penis, giving bright orgasms and prolonged erection.
The most effective way to increase potency is to take this plant in its raw form, but by including onions in any form in your diet, you enrich your body with the most useful microelements and increase immunity.
Turnip
This vegetable is very rich in B vitamins, which increase testosterone levels, ensure the body's resistance to external stresses and normalize blood circulation, stimulate blood flow to the penis, providing a stable erection. Due to its natural qualities, the turnip is a low-calorie product, which gives the current level of cholesterol. The glucoraphanin included in the composition is a good prevention of cancers and high blood sugar levels, that is, factors that reduce male libido.
The introduction of turnips in the menu is possible both raw and boiled as a side dish. But the seeds are the most effective.
Carrot
This product is really very useful for all people of any age, but especially for men to increase potency. A rich composition can increase physical stamina, improve overall fitness, give an amazing and long-lasting erection, and increase libido. Carrots are mainly considered as a purifier of blood and blood vessels, activating good blood circulation, which gives a good penis high and provides erectile activation.
The most effective way to eat is raw carrots, freshly squeezed juice, and the addition of this beautiful root vegetable to the menu.
Cabbage
All types of cabbage can have a beneficial potency-enhancing effect: Brussels sprouts, cauliflower, white cabbage, broccoli. The beneficial properties of all types of cabbage are able to strengthen an erection, clean blood vessels and prevent many ailments of the genitourinary system. The most valuable is white cabbage, it ensures the duration of sexual intercourse, preventing rapid ejaculation.
Sauerkraut has a reinforcing effect, those men who eat salads from this product can have a prolonged sexual life until the most advanced years.
A plant-based diet is important for all people, but especially for men. Preferring vegetables in your menu, you enrich your genitourinary system with the most useful substances, obtaining good health and a healthy erection.
Fruit is the food of champions
There is an enormous quantity of fruits in the world, both the exotic ones and those that we are used to seeing on the table and in stores on a daily basis. Consider the top fruits to increase male power.
Orange
This citrus is healthy, including the peel. Its properties help to get rid of acute viral infections, but it is also very good for potency. The unique composition of vitamins, nutrients is able to improve libido, has a cleansing effect on the vessels from atherosclerotic plaques - the main enemy of potency.
You should constantly eat oranges, make juice from them, and make tea from orange peel.
Lemon
Lemon is one of the best antiseptics, useful in inflammatory processes, suppuration and urological problems.
Also, this citrus fruit contains vitamin C, which helps increase libido, ensure the activity of erectile function and sexual resistance. Lemons should also be consumed with a poor spermogram, their properties improve sperm motility.
A pineapple
The composition of this exotic fruit includes a wide variety of vitamins and microelements that can activate sexual functionality, improve erection, provide immune protection and strengthen men's health. Pineapple is considered a natural activator of the neuroendocrine system, stabilizing the hormonal background, this fruit is also capable of calming down during periods of stress and prolonged tension.
An exotic fruit can positively affect brain activity, which helps to cope with mental stress. After all, emotional fatigue has an extremely negative effect on potency. The stronger sex needs to eat pineapple daily or drink its juice.
Strawberry
This is a true activator of the effectiveness of all sexual hormones, it is not for nothing that strawberries are associated with sexual exoticism. The usefulness of the components of this berry can fruitfully affect an erection, its duration, the brightness of sensations, and testosterone levels due to the presence of zinc.
There are a lot of strawberry dishes, you can eat it in its pure form, add it to juices, fruit drinks, jelly, jelly. This berry is very versatile for yogurt, cereals, desserts.
figs
A useful fruit is the fruit of the fig tree, it is considered one of the most active aphrodisiacs, it provides a speedy recovery after the first act of love to continue sexual journeys. The fruits of the fig tree are capable of giving the most beautiful orgasms, enhancing the quantity and quality of seminal fluid.
Seafood
This is a real find for guys who dream of long nights of love and sex. The uniqueness of the composition of many of them is characterized by an abundant amount of iodine and proteins that are well absorbed by the body. For a prolonged erection, oysters and sea fish caviar are well suited. Also, caviar is useful not only for men, but also for women planning a pregnancy.
oysters
Oysters in small quantities contain a large number of amino acids and mineral trace elements beneficial to male health and potency.
The high content of zinc increases the level of testosterone and is the prevention of the development of male infertility.
Oyster meat components carry out the synthesis of testosterone and serotonin, which helps stabilize metabolism and stimulates nutrition of genital tissues and cells, allowing prolonged sexual contact and rapid recovery after ejaculation .
Caviar
Red caviar is the strongest natural pathogen, it is not for nothing that it contains a large number of the most useful vitamins and elements for the reproductive system. All of them actively influence the hormonal background: serotonin, which is responsible for the brightness of sexual pleasure, lecithin, which helps to relax well and stop being shy in front of a lady, and testosterone, the most important male hormone that is responsible for all sexual activity.
chicken and quail eggs
The best eggs for increasing sexual functions in the stronger sex of mankind, of course, are quail eggs, but chicken eggs are not much inferior, they can also improve male strength, if used correctly, of course.
There is the same composition for both eggs, and it is as follows:
- Vitamin complex of group B, actively affects the regulation of cardiovascular activity, the formation of seminal fluid, metabolic processes.
- Vitamin A, which is capable of slowing down the aging of the body, increasing the barriers of the immune system and normalizing metabolism.
- Vitamin E helps remove toxins from the body, strengthens the walls of blood vessels, appears in improving the quality of ejaculation, and has a positive effect on the reproductive function of men.
- Lutein, which is part of these products, is responsible for the activation and metabolism of amino acids.
- The microelement PP, which is able to activate and help in the functioning of the departments of the brain, is also responsible for the duration and brilliance of acts of love.
- Vitamin C is known as the best protector of the immune system, which inspires and synthesizes testosterone, dopamine and serotonin. The latter is a hormone of joy and happiness, which gives unique orgasms.
- Vitamins of group D, which increase the growth of testosterone, tone and enrich a man with energy, give a good sleep and calm the psyche of a sexually mature male person.
- A whole complex of minerals and nutrients, such as: potassium, sulfur, selenium, manganese, calcium and phosphorus, which are responsible for a good erection, increasing sexual desire, good humor and the general health of the organism.
By eating raw eggs, you can also regulate the amount of cholesterol in the blood, which is really important for the normal functioning of the cardiovascular system, prevents the formation of cholesterol plaques - a real enemy for men's health and potency.
These wonderful gifts of nature have a very active and positive effect on the hormonal background of the stronger sex, the duration and brightness of sensations during intercourse, improving the mood and sexual satisfaction of both participants in the process. But for the effect to really be as it is presented, you need to eat eggs correctly and organically.
It is also worth noting that by eating eggs, you can help your body strengthen bone tissue, including tooth enamel, it is a good antidote for cataracts, prevention of hypertension and other diseases.
Meat
No matter how paradoxical it may sound, but meat is also a good way to increase potency. After all, this product is rich in proteins, which are responsible for the good condition, growth and elasticity of muscle tissue. But eating meat in its pure form in excess is not recommended, because there will be heaviness in the stomach, and all the blood flow will go to the organs of the gastrointestinal tract, and definitely will not reach the sex. Include some meat in your daily diet and the male power will come back to you. The most useful meat for potency:
- chicken;
- beef;
- Rabbit;
- Turkey.
Sweetie
A gift from bees is also a good aphrodisiac. It is possible to use it with other products that can improve male strength.
Products with the opposite effect
There are a number of dishes and products that have a very negative effect on potency, these include:
- Mayonnaise.
- Potato chips.
- Fast food (hamburgers, cheeseburgers, hotdogs, etc. )
- Donuts and donuts.
Healthy potency directly depends on a healthy diet. Eat more vegetables, fruits, seafood, meats and honey. May your masculine power always be firm and active. Good luck and hot nights.