Some erection problems can also occur at a younger age. They are easily treatable and reversible. As an adult, it will be a little more difficult to regain full power. Typically, doctors direct all therapeutic measures to maintain an existing condition. But there are a number of actions that will help delay the derating period. So, every man should know why potency decreases after 40 and how to deal with this.
Why does power decrease after 40?
Specialist urologists and andrologists affirm that each man's body has a certain sexual potential. Thus, on average, a man can become a full sexual partner of 15 women throughout his life. But over time, with the deterioration of the environmental situation, these indicators have changed. Thus, around 40% of 40-year-old men complain of some problems in bed when they are aroused. And after 50 years, more than 68% of the stronger sex dreams of their former sexual activity.
Potency in men is responsible for maintaining a full sexual life. Normally, arousal occurs quickly, sexual intercourse lasts continuously and ends with ejaculation. If one of these processes is altered, we can talk about power problems. These problems can be permanent or short-term. In the case of a short-term disorder, factors may include stress, overwork, insomnia, and excessive physical and mental stress. When they are removed, it regains its full power.
The level of testosterone in a man's body directly affects the state of potency. Its maximum production is observed at the age of 25-30 years. After 30 and closer to 40, testosterone synthesis decreases dramatically. That is why men may experience some changes in sexual activity. These age-related changes are natural. The following factors can also cause a decrease in testosterone:
- Irregular sexual life;
- Obesity;
- alcohol consumption;
- Of smoking;
- Taking hormonal medications;
- Inflammatory processes of the genitourinary system.
All these reasons significantly weaken the immune system, leading to erectile dysfunction. In medicine, there is male menopause. It arrives precisely after 40 years. At this time, not impotence is observed, but the inability to fertilize a woman. A sharp drop in testosterone levels causes a decrease in the number of active sperm.
Very often, potency in men after 40 years decreases due to diseases of the cardiovascular system. For a full erection, active blood flow to the penis is important. If the blood vessels are in poor condition, the inflow is insufficient or completely absent. Around the age of 40, many men experience an increase in blood cholesterol levels, which causes blockage of blood vessels. Timely identification of the problem will help restore hormonal balance and improve erectile function.
Among the symptoms that indicate a decrease in potency in men, it is worth highlighting the following manifestations:
- Weak and insufficient erection;
- Longer excitation time;
- Sexual relations are too long;
- Lack of erection;
- Decreased libido;
- Frequent need to urinate;
- Lack of ejaculation.
In addition, the body of men from the age of 40 begins to lose muscle mass. And decreased testosterone synthesis leads to baldness. All processes are completely individual. These symptoms can appear much earlier if you follow an unhealthy lifestyle. And if you follow a balanced diet and an active and sporty lifestyle, all these processes can go unnoticed, without acute symptoms, even after 40 years of age.
Medicines to increase potency in men.
Potency problems can occur at any age. Do not despair, because today there are a large number of medications to improve and restore male strength. And if you consult a doctor in time, this problem can be easily solved, even after 40 years of age. The potent medications aim to relax muscles, dilate blood vessels, and release nitric oxide. These factors contribute to increased blood flow to the penis and overall arousal.
Therefore, the PDE-5 inhibitory substance can be considered quite popular. This medication is prescribed only by a doctor. The dosage is also determined exclusively by a specialist. You should take the pill 40 to 50 minutes before planned sexual intercourse. The positive effect will last 4-5 hours after use. But any remedy to improve potency has several contraindications. So, in case of serious diseases of the liver, heart and kidneys, the use of the drug is contraindicated. Sometimes you can observe adverse reactions:
- Headache;
- Dizziness;
- Facial redness;
- cardiopalm;
- Arrhythmia;
- Vision impairment;
- Nausea.
A drug that improves erectile function is very effective. Many men prefer this particular product. This is because the effect of this medication begins 15 to 20 minutes after use. And the effect lasts 36 hours. During this period of time, a man can have sexual relations. Additionally, experts can recommend a new effective oral remedy for the treatment of erectile dysfunction.
If after the age of 40 a man is diagnosed with andropause (low testosterone production), doctors turn to hormone therapy. The hormone testosterone can be administered intramuscularly in the form of injections or orally in the form of tablets. The course of hormone therapy lasts approximately 1 to 2 months. Upon completion of the full course, power is restored. As a rule, such therapy is mandatory for men after 40 years, even in the absence of serious problems in bed.
Strengthening potency at home.
A man of any age can normalize his potency independently at home. From the age of 40 these measures may be additional. And after the complete restoration of male power, the fulfillment of it is considered a prerequisite. Therefore, it is very important to maintain a healthy diet and an active lifestyle. For representatives of the stronger sex, it is important to increase the body's protective reactions.
Diet
Because after 40 men there is a decrease in testosterone production, the synthesis of the hormone must be restored. This can be achieved through nutrition. Of course, this recovery option will take quite a long time, but the method is absolutely safe and beneficial for the overall health of the body. So, to enhance male strength, the body must receive the following elements daily: zinc, selenium, iron, magnesium, potassium, calcium, vitamins A, E. Therefore, it is necessary to include some products in the menu.
You can reduce cholesterol levels and improve the condition of blood vessels by avoiding fatty, too spicy, sweet and salty fried foods. Additionally, for men over 40, it is important to minimize the amount of baked goods, sweets and chocolate consumed. Alcohol and smoking are strictly prohibited at this age and earlier.
Physical exercise
The important point is sports. In the absence of regular physical activity, men develop obesity, muscle mass decreases, and stagnation occurs in the pelvic organs. All of this has an extremely negative effect on potency. And this is especially true for representatives of the stronger sex over 40 years old. In addition, sport allows you to relax after a hard day at work and restore the functions of the nervous system. Soccer, basketball, running and swimming are beneficial for the health of young people.
Experts have developed a special set of exercises that increase erection. Therefore, even simple squats will increase blood flow to the penis. And "bridge" and "bicycle" exercises will relieve stagnant processes. It is imperative to perform daily morning exercises. But at 40 you should stop taking long bike rides. It is considered acceptable to ride a bicycle for no more than 30 minutes at a time.
Preventive measures
In order not to experience all the changes in your sexual life after age 40, it is necessary to take preventive measures. Thus, a normal diet and the absence of bad habits will protect the young man from serious erectile dysfunction. Regular sex life will activate greater production of testosterone. Every young person who begins an active sexual life must undergo periodic medical examinations. Only in this way can a possible disease be quickly identified and cured quickly. Otherwise, the disease becomes chronic. An integrated approach to solving the problem will help restore full potency in men after 40 years.
Reasons for decreased potency after 40
Increasing potency in men after 40 years of age becomes a serious task, since medications alone will not help. Doctors take a comprehensive approach to the treatment of poor potency, since the disease is accompanied by both physiological and psychological changes in the body.
Andrologists believe that the main reason for the decrease in potency in adulthood is the acute deficiency of testosterone, the main male hormone. It is he who is responsible for the normal functioning of the reproductive system, the formation of germ cells and male libido.
The causes of potency disorders and problems may lie in pelvic congestion. Due to insufficient blood circulation, the genitals do not receive the necessary amount of oxygen and blood. For a good erection, at least 70 ml of blood must flow into the penis; Only under this condition does the penis become hard and elastic. When the blood supply decreases, the penis cannot have sexual intercourse.
The most common causes of loss of potency after age 40 are:
- bad habits (cigarettes, alcohol);
- low physical activity;
- frequent stress;
- poor nutrition.
To this we must add the physiological changes in the body and the reproductive system. This includes the deterioration of the elasticity of the tunica albuginea, the loss of properties of smooth muscle cells and their destruction. The pathological condition also occurs against the background of ischemia of the corpora cavernosa of the penis. Potency can worsen with urogenital diseases, for this reason various infectious processes cannot be ruled out. If a man self-medicates, he aggravates the condition, approaching complete loss of erection.
Methods to increase potency
As noted, the disorder can occur due to pathologies, psychological or physical changes. Often after 40 years of age, a man begins to fear impotence and is very worried about sexual function. Fear makes the problem even worse.
How to increase potency in men naturally after 40 years? This can often be done without the use of medications. An effective solution would be to change your lifestyle. It is recommended to start playing sports, there are even special training sessions to increase sexual potential.
He should give up fast food products and eat more fruits and vegetables. Avoid fried, smoked and salty foods. It should be steamed more. You can stew or boil food.
It is important to get adequate rest regularly and spend more time outdoors. When working sedentarily, he should perform light body training every half hour. Gymnastics will prevent blood stagnation. The listed recommendations are simple, but they really work and help increase potency without medications. You will need to include in your diet a large number of products that help maintain the sexual sphere:
- goat milk;
- greens (spinach, parsley, dill);
- Honey;
- eggplants.
They contain a lot of zinc, which is responsible for the secretion of sex hormones and new cells. In addition, it doesn't hurt to resort to the secrets of traditional medicine. There are many recipes that have been tested over the years to restore male strength.
Ginseng root tincture perfectly helps to combat the problem. The product accelerates blood, increases blood flow in the genitals. The plant is also a good aphrodisiac that increases libido.
You can buy ready-made ginseng tincture at the pharmacy.
Traditional methods
Traditional methods can also help restore male strength if combined with competent drug treatment. A remedy made with honey, ginger, rose hips and thyme solves the problem well. The components are poured with boiling water and left for 5 hours. The finished product is taken in a large spoon after each meal.
Another natural remedy that helps cure reduced potency is collections of ginseng root, galangal, propolis, thyme or rennet. For a quick effect, the plants are consumed approximately one hour before sexual intercourse.
Walnuts help to increase potency, they are mixed in equal proportions with natural honey and taken a couple of small spoons twice a day. Consuming the mixture with milk helps to enhance the results.
An excellent remedy that can be used at home is a medicinal lungwort tincture. The plant is boiled in the proportion of a glass of water per 10 g of raw materials, 3 times a day. You need to drink pure aloe juice and eat pumpkin seeds. Some types of dried fruits are useful, namely:
- pistachios;
- peanut;
- pine and walnuts;
- hazelnut.
There is also a quite original home method with ice. You will need to take half a kilogram of ice, crush it, wrap it in gauze and apply it to different parts of the body, keep it for 1 minute. Ice is first applied to the base of the skull, then to the heart and ending in the area of the testicles.
There is another recipe. Take a glass of dill seeds, mix with a couple of tablespoons of ground valerian rhizome and two glasses of pure honey. The mixture is poured into a thermos and poured with boiling water until the total volume is 2 liters. The product is infused for a day and consumed in a large spoon half an hour before meals.
- pour cold water over cones and young pine branches;
- boil;
- Leave for 12 hours in a closed container.
The final extract takes on a beautiful brown color. It is added to baths, bathed for 15 to 20 minutes three times a week. If you wish, you can buy ready-made pine needle extract. Drinking alcoholic tincture of ginseng will be beneficial if you take it 30 drops after meals. To restore the erection, they also drink tincture of celery and chamomile. The mixtures are prepared, for example, from 100 g of yarrow, 50 g of calamus root and 50 g of fenugreek. Pour a large spoonful of herbs into a glass of boiling water, cool, filter and drink a glass three times a day. Decoctions and tinctures are contraindicated if you are allergic to herbs.
Exercises
Special exercises for erectile dysfunction help to improve the effect of traditional medications and methods. Perform normal rotation movements of the pelvis in different directions. In this case, the hands are kept on the belt, and the legs are placed at shoulder level. The pelvis is raised and lowered again, the torso must be placed on the mat, hands and feet resting on the floor and knees bent.
Another effective exercise is cycling. It is necessary to perform rotational movements with your legs, as you do when riding a bicycle. A man should lie on the floor, place his arms along his body and rotate his legs. You can raise your knees to shoulder level. This is done in two ways: from the front, with the hands on the belt, or from the side, pointing the legs towards the temples, helping with the hands is allowed.
Exercise on a boat has a positive effect. Lie face down, as you inhale, raise your arms and stretch forward. The legs are drawn back in the opposite direction. As you exhale, lower your legs and arms. During the exercise, the glutes tense. The final exercise will be squats. The feet are placed wider than the shoulders and the arms are bent at the elbows. As you inhale, squat down and contract your buttock muscles. As you exhale, relax and return to the starting position.
How to increase potency in men after 45 years and why it worsens
People age in many ways. Among the most important changes associated with aging is sexuality. Both in terms of desire (libido) and in terms of the quality and frequency of erections, young men and older people are somewhat different. Certain aspects, such as healthy sleep and stress reduction, contribute to a better sex life. Other causes of erectile dysfunction are biological and it is impossible to influence them without the help of a urologist.
For men, the ability to have an erection is much more than a biological event. This is a vital characteristic, without which many men feel inferior, as if they have lost their masculinity. Therefore, very often doctors wonder how to increase potency in men after 45 years. It is at this age that the first signs of deterioration in erectile function begin. But to answer this question, it is important to know what factors can negatively affect male potency:
- Boredom. Freshness and variety in sex are essential to achieve quick and full erections.
- Worries about money or career are serious obstacles to a good sex life.
- Stress and fatigue due to heavy physical or mental work.
- Alcohol. Drunkenness and erections don't mix. Alcohol is a sedative. It dilates briefly, but then strongly constricts the blood vessels, thus preventing blood flow to the penis. Millions of promising sexual encounters have failed because of alcohol.
- Depression. Sexual arousal is simply incompatible with a mediocre worldview. It will not be a urologist who will advise you how to increase potency in men after 45 years in case of chronic depression, but a psychotherapist or psychiatrist. You will probably need to take antidepressants.
- The partner's reluctance. Sex is a two-way and consensual act. If one of the partners does not like the other, then the rejected one may have potency problems.
- Fear to fail. Many men in their life have had bad experiences during sexual intercourse, when the penis "fell" too quickly or ejaculation occurred prematurely. These misfortunes haunt the man and, regardless of his motives, the fear persists: "Could it happen again? "This phobia may require treatment from a psychotherapist. He will tell you how to increase potency in men after 45 years of age by improving self-esteem.
- Health problems. List of medical conditions that can negatively affect erectile function. The penis is a vascular organ, so all diseases that alter blood flow can negatively affect the erection. Diabetes tops the list, but the names of diseases that affect erections could fill a page.
- Taking various medications. Most doctors are aware of the adverse sexual side effects of many medications. Don't hesitate to ask your doctor if the medication he prescribes may negatively affect your erection and libido.
- Prostate problems. Although the prostate does not intervene directly in erection, its anatomical proximity to the penis places it among the factors associated with male sexual function.
The influence of enhancing drugs on health.
When talking to a patient about how to increase potency in men after 45 years, the doctor cannot but mention the impact of various enhancing products on health. These remedies complement the body's existing physical and mental responses to sexual stimulation and increase blood flow to the genitals. Organic supplements containing natural ingredients can also act as aphrodisiacs, that is, they stimulate sexual desire.
The most popular medications are not aphrodisiacs. They help increase the concentration of nitric oxide in the body. Nitric oxide is a small molecule that dilates blood vessels. Often, the use of boosting products containing nitric oxide is accompanied by headaches, because the arteries in the head also dilate. Both medications and dietary supplements to improve potency have contraindications and side effects. They can interact with other medications, so they should be prescribed by a doctor who knows the patient's health and the medications he is taking (including vitamins).
Fast acting remedies
The newest PDE-5 inhibitor drug (the active ingredient is avanafil) works faster than other drugs in its class. It starts working after 15 minutes. Film-coated tablets also work fairly quickly, within 15 to 30 minutes.
The side effects of these medications are similar:
- headache;
- Stomach ache;
- vision changes;
- nasal congestion;
- Back pain;
- Muscle pain;
- priapism (an erection that does not go away for a long time).
Exercises
There is a good and inexpensive way to increase potency in men after 45 years, in addition to medications. You should perform Kegel exercises daily to tighten and relax your pelvic floor muscles. Although these exercises are often associated with women trying to strengthen their vaginal muscles, men can perform them to achieve an easier erection and more intense sensations during sexual intercourse.
One of the most important aspects of doing Kegel exercises is finding the right muscles. A good way to find them is to stop the flow of urine when urinating. If a man is able to stop the flow of urine, he will have regained his pelvic floor muscles, which means he can perform Kegel exercises at will. If you find it difficult to find the right muscles, you can refer to "Kegel exercises".
Home remedies
Garlic is one of the most used herbs to treat impotence at home. It is also called "poor man's penicillin" because garlic is an effective natural antiseptic and stimulates the immune system. It will be useful for erectile dysfunction caused by fatigue and illness.
Here's how to increase potency in men after 45 years using ginger:
- It is necessary to mix half a teaspoon of ginger juice with half a hard-boiled egg and honey to taste.
- Take once a day (preferably at night) for a month.
- This recipe allows you to combat impotence and premature ejaculation.
One of the best home remedies to improve potency is ginseng tincture. This plant improves blood circulation, but it has another beneficial effect on the male body: increasing sexual desire. The ginsenosides found in ginseng increase the concentration of nitric oxide in the body and stimulate neurotransmitters that are activated when a person becomes sexually aroused.
Numerous studies have found that ginseng actually works as a sexual stimulant! The stimulant plant alkaloid is an alpha-2 receptor antagonist, meaning it prevents the breakdown of nitric oxide in the human body. Nitric oxide is essential for achieving firmer, longer-lasting erections.