When married couples face intimate sphere problems, it is important to know how her wife helps her husband increase the power: this will positively affect interpersonal relationships as a whole, improve harmony and family comfort. A set of methods may include natural approaches, popular recipes, sometimes prescribed medications are used that affect blood circulation. It can restore an erectile function or improve it in men quickly, but the best effect offers a comprehensive combination of several methods.
Causes of sexual disorder
If the wife wants to help her husband increase the power, it is advisable to become familiar with a possible set of reasons why the problem associated with this aspect of life has appeared. The functioning of the body normally includes the sexual sphere, but is associated with many others. First, it is advisable to test, identify the following possible previous requirements:
- The lack of testosterone: the male hormone is responsible for the activity in intimate life, it is not difficult to increase libido for many men if they use methods that increase testosterone.
- Age: It is believed that the power decreases after forty, but it is possible to increase the power in men and after 50, so the year of birth in the passport itself does not have a critical effect.
- Diseases: Atherosclerosis, Diabetes Mellitus can also cause helplessness or deterioration in the quality of sexual life.
- Dancing habits: alcohol, smoking, eating a lot of fatty and sweet foods.
- Medications that affect blood circulation sometimes have an undesirable side effect.
- Psychological discomfort, self -control.
Most of the time, partial dysfunction is observed, for example, an erection can be insufficient, rapid, incomplete. Premature ejaculation is observed. Both participants in sexual relations do not receive adequate satisfaction.
Products that increase the power of men naturally
Natural methods to increase power without the use of tablets include adequate nutrition, taking into account active substances. It is preferable to choose those that affect the production of testosterone. Foods that help increase the power at home:
- Nuts: a healthy source of proteins and fats;
- Seafood, especially oysters, contain irreplaceable trace elements, vitamins A, B, D, E;
- Meat: natural protein is necessary for normal sexual desire, it is advisable to choose under fat;
- Vegetables: green vegetables clean the glasses of cholesterol plates;
- Honey, beekeeping products - Royal Milk, Park;
- Onions, garlic: natural antibiotics, stimulants;
- Fruits: Granada, watermelon, avocados, bananas, citrus;
- quail eggs;
- Kumiss is a useful horsepower drink.
Adhering to adequate nutrition, it is advisable to eliminate the use of alcohol. A healthy lifestyle does not go well with alcohol, ethanol is also a depressing that operates the nervous system.
Herbs and popular remedies that increase the power in men
Many herbs increase the power in most men, if there are no severe disorders at the physiological and hormonal level. Herbal tinctures must be prepared correctly, prepare, insist and consume according to the recipe. The following options will help:
- A decoction of medunitsa medicinal: a dry base is taken at a speed of 10 g per vessel of boiling water. The time is infused. Use three times in a tablespoon.
- Mummy: A 15 mg standard dose is enough for a man. Take an empty stomach.
- Mix the walnut with honey, use it after eating. The recipe is contraindicated in diabetics.
- Garlic tincture: twenty drops daily, sold in a pharmacy.
Popular remedies are economic, most plant species are safe. The methods to increase sexual desire using non -traditional medicine do not cause side effects, with the exception of cases of individual intolerance to herbs or other components.
Power medications
The use of dietary supplements and tablets can be recommended after sixty. It cannot only trust pharmacies medications, since many of them are excessively strong, contraindicated for people with high blood pressure.
It is advisable to consult a doctor before choosing a medicine, discuss the general state of health. It is necessary to familiarize yourself carefully with the contraindications list.
Medical Methods
A serious treatment will be required if hormonal disorders affect testosterone production. Other factors that reduce power are diabetes, obesity, atherosclerosis, urological diseases. In any case, special training will be required, which will be added to the purpose destined to adjust the underlying disease. The general recommendation will also be the normalization of the diet, the hygiene of childbirth and rest.
Vitamin power dependence
The lack of certain vitamins negatively affects erectile function. First, these are group B products: from B1 to B12. They are found in legumes, nuts, yeast products, shellfish, bananas, herbs. Omega-3 and Omega-6 polyunsaturated acids are needed, the highest content is in marine fish, can be taken in the form of dietary supplements oil. In addition, it is advisable to take zinc, selenium, iron. These trace elements are found in meat, fish, chicken, sold in the form of complex additives.
What categories of medications are distinguished?
The correction of erectile dysfunction is a common task for both spouses, a wife can help her husband choose the right medication. The base is those that work with chronic diseases, including hormonal drugs that improve testosterone production. Next, dietary supplements can be added, vitamins can be added. Specific media, such as Viagra, cause a short -term spasm, a strong increase in erection, but have many side media, as a result of which regular reception is not recommended.
What should you reject?
A healthy lifestyle helps in all aspects, including the fight against impotence. It is advisable to refuse to drink alcohol, cigarettes, fast food. From confectionery to preference to bitter chocolate, it positively affects male power. It is recommended to avoid stress, observe the daily routine: go to bed at the latest at 11 at night, walk in the fresh air before bedtime.
How to quickly increase power
There are ways to quickly improve erectile function. They are as effective as possible in combination with prolonged methods. Among them are the following:
- Oysters, mussels: recommended to use 2 hours before sexual intercourse;
- Scrotum massage: stimulation of seminal fluid production;
- Mustard on the feet: keep ten to fifteen minutes;
- Contrast shower.
All these methods are related to the natural. They have no contraindications, with the exception of specific reactions, for example, seafood allergies. It is advisable to combine several approaches to obtain maximum efficiency.
With diabetes
Diabetes mellitus has a destructive effect on blood vessels, which negatively affects male power. To fight, it will be necessary to normalize the blood glucose content, do not use prohibited products. Regular training that supports health will also help against the disease, as well as in the intimate sphere of life.
How nitrogen oxide in the body leads to the appearance of an erection
The pharmaceutical preparations of a group of power regulators are based on nitrogen oxide. Libera mediators from the cavernous bodies endothelium, relaxes the walls of the smooth muscle. Because of this, the blood supply improves, the pressure in the genitals increases. At the same time, drugs block blood output, so erection lasts a lot of time. Improves not only duration, as well as the quality of sexual relations. Phosphodiester inhibitors improve the effect of nitrogen oxide.