What is power?
Sexual power in men is a term that characterizes male sexuality and the ability to implement sexual relations. It is determined by the speed and fullness of erection, the duration of sexual relations and their characteristics. This concept cannot be equated with the presence of sexual attraction and the number of sexual acts. In relation to female sex, such a term is almost not used. A healthy man can maintain the ability to complete sexual relations with natural death, since male menopause does not depend on age, but has its own causes.
Probable signs of good power in men:
- normal weight, average height;
- developed, but not pumped muscles;
- skin without acne and defects, with normal hair;
- rapid reaction to irritants, good coordination of movements;
- Beautiful smell;
- High mental skills and sense of humor;
- calm and balance;
- self -confidence;
- under voice bell;
- Some negligence in clothing and appearance.
Despite generalized opinion, baldness is not a sign of good or poor power.
Factors that have a negative impact on power:
- age;
- sedentary lifestyle, sedentary work;
- smoking and alcohol abuse;
- Neuropsychiatric disorders, suppressed emotional state;
- Taking some drugs: psychotropic, against high pressure, antitumor;
- cardiovascular system diseases, for example, atherosclerosis;
- Endocrine diseases: diabetes mellitus, thyroid pathology, decrease in the secretion of sex hormones;
- brain tumors;
- Genitourinary system diseases;
- Infections that are transmitted sexually: ureplasmosis, mycoplasmosis;
- hypothermia or overheating;
- Take steroid hormones during bodybuilding;
- obesity;
- irregular sex life;
- injuries
What is erectile dysfunction?
Erectile dysfunction (impotence) is a disorder of the reproductive system in which a man cannot make sexual relations as a result of an insufficient increase and hardening of the penis, as well as the inability to maintain an erection for a long time. The term "helplessness" in medicine is practically not used today, since it is inaccurate and outdated. Erectile dysfunction is psychogenic, organic and mixed. In 80% of cases, it is caused by various diseases and is organic. However, men tend to cancel their sexual problems due to work and family failures, so only 10% of men who have power problems seek medical help.
Organic erectile dysfunction symptoms:
- The disease begins gradually.
- Night spontaneous erections are absent.
- Erection disorders are systematic.
- Normal sexual attraction and ejaculation.
Symptoms of psychogenic erectile dysfunction:
- The disease suddenly begins.
- A man has psychological problems, discord in relationships with a couple.
- Spontaneous night erections are present.
- Sometimes problems arise with an erection.
- Problems elimination after normalizing relationships.
What changes in a man's behavior should alert a woman?
- A man especially avoids sexual relations, for example, motivating with fatigue.
- It does not start sexual relations.
- Ignore prayers and erotic clues.
How to strengthen power and prevent the appearance of erection disorders?
To improve power, it is necessary to adhere to the following recommendations:
- Direct a healthy lifestyle, monitor food, practice sports regularly.
- Follow the state of your health.
- He doesn't smoke, don't drink alcohol and drugs.
- The medications are used only as prescribed by a doctor.
- Avoid lesions, stress and hypothermia.
- Have sex regularly.
- Perform special exercises for power.
To improve power, it is recommended to use the following foods:
Honey, almonds, avocados, coconuts, dates, nuts, celery. These substances can help a man maintain his sexual health and increase male strength.
To increase the power, you can also perform special exercises in the home, spending only a few minutes a day in them. The muscles responsible for normal sexual function train, improve blood circulation in pelvic organs and penis, help increase their blood supply and improve erection. The main movements of this complex are similar to Kegel exercises for women. It is necessary to relax and strain the muscles between the anus and the testicles.
How to treat erectile dysfunction?
95% of cases of erectile dysfunction lend them to the correction of drugs with the timely search for a doctor.
At present, such impotence treatment methods are applied:
- PDE5 inhibitory medications.
- Means to increase power on a plants base (ginseng, pumpkin seeds, San Juan grass).
- Drug injection administration in the caves and urethra.
- Treatment with a vacuum.
- Psychotherapy.
- Massage and physiotherapy.
- Surgical methods (low efficiency).
Any drug to increase the power is used only after a preliminary examination and prescribed by a doctor.
These funds can be conditionally divided into three groups:
- drugs containing Yochimbin;
- Caraidine -based drugs;
- General strengthening substances.
Its effect is based on an increase in blood flow to penis and relaxing smooth muscles. They also expand the cavernous bodies vessels, thus improving erection. All these drugs do not create artificially sexual desire, but only improve the existing power. The dose is designated by the doctor individually. Some men take the drug daily, while others take 3 times a week. The medications of this group should be taken with caution to people suffering from diseases of the cardiovascular system, greater nervous excitability, insomnia and old age. They are contraindicated under such conditions: Angina pectoralis, allergies, convulsive syndrome, arrhythmia, bleeding tendency, age up to 18 years.