Everything you need to know about the increase in power in men

Questions about strengthening male power can arise at any age, since any change in lifestyle and the human condition are reflected in this area.Normal male power is a prerequisite for self -confidence and high self -esteem, in addition, this is evidence of physical health.For these reasons, so much attention from doctors and common people are riveted to power.

What can be the problems in this area, how to improve it, what specialists to resort to?The knowledge of this information will continue to be a wonderful lover for many years and will not lose vigor and fuse.

What is

In medicine, the power is called the ability of a man to have sex, that is, this concept is the ability to lead a normal sex life.It should be noted that the excessive rhythm and frequency of sexual activity is not an indicator of sexual health, since with certain deviations and diseases there is a strong increase in sexual activity, which is no normal.To evaluate male power, experts pay attention to the following parameters:

• The tension (hardness) of the penis: it should be sufficient to introduce the partner to the genitals;
• The speed of the appearance of an erection, which occurs for reflex reasons (touching the body, genitals) or for psychogenic reasons (thoughts on sex, imagination work, contemplation of a sexual object, characteristic groans and other sounds);
• The duration of sexual relations (the average indicator is 5.4 minutes, but can vary greatly in some cases);
• Normal act course.

Penis characteristics with an erection

The member in the excited state changes externally.According to these parameters and external characteristics, an approximate evaluation of libido can be given.The main parameters to which doctors pay attention:

• Increase in length.As a general rule, the owners of the longest penis increase the length during an erection less in relation to the state of rest, but this difference in a small organ is very remarkable.
• Refraction period.In ordinary words, this is the shortest gap between orgasm and the next closest erection.The time required to restore sometimes is very different even in the same person.This period can be calculated for minutes, or maybe for hours.The higher the person, the more time the refraction period will be.
• The angle of ascent.This is the name of the difference between the position in a non -relevant state and during an erection, measured in degrees.The maximum increase is observed on average at age 20, then it becomes a little less, and after 50 decreases significantly.There is one more addiction: the owners of Tolstoy and the large penis are less than the angle of men than men with a small member, because the body's weight prevents him from ascending.
• Endurance.This is a gap between the beginning of emotion and ejaculation.In a nutshell, this is the time during which a person can have sex before ejaculation occurs.The resistance increases if the center of the brain is constantly stimulated, so having sex with the same couple leads to an increase in resistance.
• Elasticity.This parameter can be measured.To do this, doctors determine how many grams of mass when they are excited they will be needed to overcome the resistance of the penis and force it to accept the characteristic situation of an unequal state.A magnetodynamic indicator of internal pressure is also used.Normal elasticity values are greater than 50 units.
• An increase in the circle.To determine this parameter, measure the difference in the volume in the base and at the level of the corolla.

Rule

The term "erection" means "hard", "straightened."The member must be such that he can easily enter the vagina.Do not forget that the ease of penetration also depends on the state of the vaginal in itself: how damp it is and what are its anatomical parameters.

Anatomy of emotion

In the penis structure there are three longitudinal bodies that can be filled with blood.In these bodies there are many blood vessels that cause blood to the organ.Two of them are called cavernous bodies: it is the elasticity and firmness of the penis that depends on the degree of fullness.The third structure: the spongy body surrounds the urethra, and although it is also full of blood, but not as much as the cavernous bodies.

In order for blood in the correct amount accumulating in these structures, a normal functioning of the cardiovascular system is needed.The blood rises to the genitals in the arteries constantly, but the volume of the flow when excites greatly increases.The pressure within the cavernous bodies with an erection becomes more than 26 times compared to the rest state.Due to the increase in pressure on the dividing veins, the pressure is, and the output flow forms are reduced.

Another important condition for normal power is the correct functioning of the nervous system.The brain and spinal cord are made by signals to improve blood supply to cavernous bodies and greater ejaculation.If the nerves are overcome or stunted, these processes will not flow normally.Doctors distinguish such algorithm for sexual relations of a man with normal power:

• feeling of sexual desire;
• Preliminary affection (on average - five minutes);
• Persistent erection;
• the introduction of the penis to the genital organs of the couple;
• friction for several minutes;
• Ejaculation and orgasm.

Maximum and minimum

Even a healthy man can have low or sexual energy peaks, and these states are replaced throughout life.The maximum is observed in the following conditions:

• psychological comfort;
• emotional emotion;
• Rest period (for example, vacations);
• new sexual couple;
• in the context of the good news;
• After the victory in conflict, competition or fight.

A natural decrease in libido is possible with:

• psychological conflicts;
• excessive physical effort;
• strong enthusiasm for something;
• overload with facts and many concerns;
• Coldness of the couple.

After prolonged abstinence, libido fading is possible, which is restored over time when periodic sex is returned.

Violations

The different disorders of power doctors call "erectile dysfunction."This concept means that a man cannot lead a normal sex life.Problems may worry the excitation or physiological function of the penis.Sometimes there is a decrease in the tone of the penis that sexual relations become impossible.There may also be problems with ejaculation: premature ejaculation, pain and discomfort at this time.The strongest stage of erectile dysfunction is impotence.

Do not consider a single time failure in sex: you must understand that the human body is not an automatic.Just as it is not always possible to fall asleep normally, there may be different episodes in sexual life, a single time malfunction.But if the failures are repeated more than four times in a row, we can conclude that the causes and take measures must urgently seek.

Reasons

A decrease in sexual activity can be caused by two types of reasons:

• Psychogen-In young people under 40, they meet 4-5 times more often compared to older men;
• Organic origin- Various diseases and malfunction in the work of body systems, representatives of the previous generation are more susceptible to them.

Psychogen

Such problems are associated with a person's psychological state.As a general rule, given this phenomenon, man begins to worry even more, so the situation aggravates itself rapidly.Doctors suggest a psychological decrease in the power in the patient with such symptoms:

• acute failure of failures;
• Night or morning erections preserved;
• the possibility of successful masturbation;
• the appearance of emotion and its decrease in trying to have sex;
• the appearance of a persistent erection, if known with certainty that it will not be possible to proceed to sexual relations;
• The selectivity of the violations is only with a particular couple or in specific situations.

The totality of such signs indicates that the problems are of a psychological nature, and can be eliminated by psychotherapy.This group does not include perversions, violations in serious mental illnesses: these are not mental factors, but psychiatric factors and other experts deal with them.All psychogenic problems can be divided as follows:

• SituationalAn example can be the lack of conditions for loneliness with a couple, the possibility that someone enters the room, the fear that the couple is pregnant, a long abstinence.
• Traumatic.They appear as a result of memories of sexual failures, the discontent of the sex of the couple, the fear of being ridiculed or marginalized, fear of losing an erection in the process.
• Association problems.These include frequent conflicts, bad relationships between couples, cooling, aggression, differences in preferences and limits allowed in sex.
• Staff.They are characteristic of impressionable people, especially when they have low self -esteem, attitude to the maximum satisfaction of a couple, too strict education and fear of proximity to a loved one, wine for body pleasure.

Most of the time, all these problems combine with each other.The sexual constitution of man is also of the main importance.If it is initially lower than the average, then the mental effect of the side affects more strongly.The main difficulty is that with psychogenic dysfunction, it is very difficult for a man to contact a specialist to diagnose and improve sex quality due to shame and fear of being ridiculed.

Physiological

These violations can be established according to the following signs:

• gradual development and aggravation of the situation;
• lack of night and morning erection;
• The problems are preserved when masturbation.

In these situations, you must undergo a complete exam and identify the cause.The main organic factors:

• Cardiovascular system disorders.Call a violation of the blood supply to a penis, malfunction of venous blood.In such deviations, infarction, inflammation of blood vessels, atherosclerosis lead to such deviations.
• Lesions of the pelvic organs or pathologies of congenital vessels, consequences of surgical interventions.
• DOSS OF THE WORLD OF THE NERIDO SYSTEM.Often, doctors find a cause associated with a stroke, epilepsy, multiple sclerosis or deteriorated spinal cord.
• Respiratory system dysfunction.It can be an obstruction of the lungs or apnea.
• Systemic disorders, such as liver damage, metabolic disorders, soft tissue diseases.
• Diseases of regulatory systems and hormonal failures.For example, a violation of the thyroid gland can cause a strong decrease in libido.
• The consequence of taking individual drugs: psychotropic drugs, drugs to reduce pressure or medicines for allergies, hormonal drugs.

Mixed

In this case, psychogenic and physiological factors are combined, while only worsening with each other.

Risk factors

There are a number of predisposing factors that increase the risk of deterioration in the field of sex.They are associated with a way of life, genetic and other circumstances.The most common are:

• chromosomal disorders reflected in the development of the genitourinary system;
• violation of insulin metabolism;
• Excess weight and sedentary lifestyle;
• smoking and alcohol abuse;
• Sports classes with a high risk of column injuries.

Another risk factor is a negligent attitude for your state of health.

What doctor go

Pay attention!If it is necessary to improve libido, you must communicate with specialized specialists who can help a man qualified.Urologists and Andrologists are mainly dealing with similar problems.A narrow specialist will listen to complaints and perform an initial inspection during admission.Sometimes additional exams are needed, on which the doctor will tell the patient.

If the specialist considers it necessary, he will direct a person to additional consultations with a psychotherapist, psychologist, cardiologist, neurologist or other narrow specialists.

Treatment

It is not worth waiting for the problem to go through itself.The adjustment threatens that sex will remain alone in memories, since time will be lost.

To improve sex quality, such treatment methods are used:

• medicine;
• vacuum therapy;
• massage;
• Exercise therapy;
• operation;
• shock wave therapy;
• psychotherapy;
• Prosthesis.

Medicine

It can increase the power using several medications.The development of such drugs began massively in the second half of the twentieth century.Today, using such means, it is possible to improve the blood supply of a member if other diseases are not detected or removed successfully.What kind of medicine is prescribed:

• Substance deception for PDE5.These are very effective drugs.
• Plant component -based preparations.For many centuries they have been used in herbal compositions to improve the male force, and now special pharmaceutical products are made on its basis.Often, they include ginseng, dill, San Juan grass, oak, long -term eureecoma and anchors that are dragged.
• Injections that relax the fibers of the smooth muscles.
• Synthetic hormones to replace natural testosterone.

Many drugs in this series have a temporary effect and have side effects.The selection of these medications must be made by a doctor who can take into account all the nuances and consequences of taking the body.

Vacuum therapy

For such therapy, special devices are used that operate with the principle of the pump.With your help, the blood is pumped to a member with a passive method and stored there using compression rings.

There is no long -term preservation of the results in this form of treatment, so it is used situational.Therefore, it can cause emotion to have sex once, and for a second erection you will have to use a vacuum bomb again.

Massage

To achieve the effect, massages are carried out in the pelvic area or in the pubic area.This positively affects the work of blood vessels, and repetition courses affect the emotion process.If there are no serious diseases between the causes of erectile dysfunction, then massage along with other methods provides excellent results.Many patients can make auto -masogo at home after consulting with a massage therapist that will teach adequate receptions.

Exercise therapy

This method is good because it allows you to obtain the effect is permanently.With exercise therapy, intensive training of the perineum muscles occurs.This eliminates muscle stagnation, especially with a sitting lifestyle, which establishes the work of the pelvis vessels.At the same time, the muscles around the penis and the scrotum are strengthened.All this has a beneficial effect on sex quality.

Shock wave therapy

A new type of improvement in power, which is based on the ability of acoustic waves to make the walls of blood vessels more elastic.The improvement occurs after 1-2 sessions.The use of shock wave therapy has a persistent effect if used by the course.Sometimes, this technique allows you to abandon drugs and other drugs, and in some cases cancels the need for surgery.Another advantage is the lack of contraindications.

Operational methods

If other methods do not help, they can resort to surgical treatment.Vascular operations are carried out, as a result of which the venous exit becomes less intense.The second type of operations is aimed at a more active intake of arterial blood in cavernous bodies.The main inconvenience is the rapid disappearance of the effect, since the positive consequences of the operation are generally preserved more than a couple of years.

Psychotherapy

Psychotherapy is carried out to eliminate all the blocks that interfere with the normal sexual life of a physically healthy person.For this type of power restoration, mutual understanding with a psychologist is very important.Sometimes, the sessions are linked with a partner.This type of therapy often allows you to eliminate the problem without medications, tablets and radical treatment.

Prosthesis

If none of the previous methods helps, use prostheses.An implant is installed in the phallus.The design and degree of complexity are selected individually depending on the situation.Prosthesis allow you to lead an active sex life for many years.In general, these products resemble the pumps that pump the caves after pressing the button, although there are many different models that differ in functionality and cost.

How to improve at home

Each man who does not have diseases that affect an erection can improve their possible indicators even at home.For this, there are many methods, tested over time, since they were used by more than one generation.

Change in lifestyle

Male power depends largely on what lifestyle a person leads.To feel an improvement in this area, you must start with such changes: to throw smoking, not abuse alcohol and systematically practice sports.

It is important to seek help from doctors in time so that diseases are not exacerbated and do not become a chronic form, because everything is interconnected in the body, and even a banal cough, if not treated, can cause a failure of sexual plan.

Popular methods

Popular methods are a simple and effective way to increase power.Many of them are now approved by official medicine, but we must remember that the body has an individual reaction to different components, therefore, by combining many means, the result is difficult to calculate.To improve male power at home, medicinal herbs such as chamomile, San Juan, Pasternak, Dill and Parsley, Aloe, Yarrow, an armor used for a long time.Among the great list of medicinal plants, you can choose those that help solve the existing problem:

• To improve the quality of sperm: chamomile tea at night;
• To improve attraction: Eleutherococcus, Ginseng, Lemon, Rhododendron, Blue Blue Roots;
• When waiting for failure and anxiety increase: the roots of the Valerian, the hops cones, the mustard seeds, the ortigas, which act as a sedative and facilitate a wave of blood in the pelvis;
• of premature ejaculation: the root of the licorice, the thyme, the juniper berries, the horsetail, the chaqui;
• To increase libido: the leaves of black currants, pink fruits, banana leaves, an enthusiasm, the yrow.

All these herbs will help increase the activity in sex, but you must remember that they must be used separately or competently combined with each other.

Medications

Certain medications that give a pronounced and fast effect now can also be purchased on the Internet.Medications can be carried out in the following forms:

• drops;
• pills;
• capsules;
• Powders

Some of them quickly affect, so they are used immediately before sexual relations.The instructions for each medication indicate how much it is necessary to take a tablet or dust to be in full preparation for the right moment.Other media have been drunk for several months to correct sexual function, and its effectiveness is softer, but longer.

There are several varieties of such drugs at this time:

• Medications for the restoration of sexual function;
• Dietary supplements for male energy;
• Aphrodisiac to strengthen attraction.

The first group is pharmaceutical products, so it is better to consult a doctor before using them.The second natural products based on natural components, have a minimum of side effects and are suitable for many people.The third group is special means that it helps tune the desired mood and prepare your body for sexual activity.

The main rule:It is necessary to buy such medications only in trust sites where certificates and other documents confirm that this tool is not false.It is important to see the instructions and make sure there are no contraindications so as not to damage your health.

Special Nutrition

For a positive effect on home, a diet is very important.Even urologists and Andrologists admit that the selected dishes can correctly change the situation for the better.This method is based on the fact that certain products help increase the level of male hormones.First, it is necessary to remember the test method: the use of food with a sufficient number of spices.Ginger, red and black pepper, cloves, garlic and other spices for many centuries play the role of aphrodisiacs, that the best lovers of ancient civilizations have used successfully.

Products that will have a beneficial effect on the sexual sphere: these are nuts, dairy drinks, pumpkin, spinach, asparagus, grenades, figs.Another point of the proper diet of a man is a sufficient amount of protein.Seafood, fish, beef and cottage cheese: all this should often appear on the table.The periodic consumption of kefir and bananas or newly squeezed carrot juice is also perfectly affected, and a glass of fuel water with drunk dissolved honey one hour before sex extends sexual intercourse.

It should be noted that eating excessively affects the power even in healthy people.After eating in excess, the body is no longer up to the continuation of the genre, it is busy digesting food, and obesity reduces resistance and masculine force, so excess weight must be excluded.

Sedatives

Men who live in constant stress and are prone to anxiety, sedatives can use sedatives to influence sexual activity at home.These funds will help to be more stable and quiet, which will positively affect sexual function.

Doctors believe that the power does not decrease with age.It is quite possible to survive advanced years and remain an active lover if you take care of your health and apply methods available to maintain sexual activity.

We will summarize

To maintain sexual activity for many decades and not experience failures in this area, you must listen to the advice of Urologists and Andrologists.These experts see two main negative factors:

• ignorance of its anatomy and principles of the normal activity of the reproductive system;
• An irresponsible attitude towards your health.

Due to the fact that men are not very interested in how genitals are organized and what diseases can happen in this area, a lot of stupid, and sometimes dangerous myths and methods, arise more active in sex.In addition, each failure becomes too global in the eyes of men, they spread it in error to a whole future life and, therefore, only give it an excess of weight.

The second point is a negligent attitude towards reproductive health.Unlike women who periodically submit to exams and understand the tremendous consequences of genital diseases, the average man does not seek help even when the first signs or obvious pathologies appear.

If you understand these points as soon as possible, consult with specialists and use all kinds of harmless drugs aimed at correcting male energy, it can continue to be an excellent lover until the respectable age.